Green Beans With Shallots And Red Bell Pepper

Gluten Free
Dairy Free
Health score
33%
Green Beans With Shallots And Red Bell Pepper
45 min.
6
155kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • pounds green beans fresh
  • 0.5 teaspoon garlic powder 
  • teaspoon kosher salt 
  • 0.5 teaspoon pepper 
  • large bell pepper red cut into thin strips
  • large shallots chopped

Equipment

  • frying pan

Directions

  1. Cook beans in boiling water to cover 3 to 4 minutes or until crisp-tender; drain.
  2. Melt butter in a large skillet over medium-high heat; add shallots and bell pepper, and saut 4 minutes or until tender.
  3. Add to beans, and toss with salt, pepper, and garlic powder.

Nutrition Facts

Calories155kcal
Protein8.38%
Fat56.67%
Carbs34.95%

Properties

Glycemic Index
24.17
Glycemic Load
3.85
Inflammation Score
-9
Nutrition Score
15.38000001402%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.69mg
Myricetin
0.2mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:154.9kcal
7.74%
Fat:10.59g
16.29%
Saturated Fat:2.2g
13.77%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:9.57g
3.48%
Sugar:7.07g
7.85%
Cholesterol:0mg
0%
Sodium:518.35mg
22.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Vitamin C:54.46mg
66.01%
Vitamin K:66.73µg
63.55%
Vitamin A:2351.58IU
47.03%
Manganese:0.42mg
20.92%
Fiber:5.12g
20.48%
Vitamin B6:0.34mg
17.08%
Folate:66.99µg
16.75%
Potassium:429.02mg
12.26%
Magnesium:44.57mg
11.14%
Vitamin B2:0.19mg
11.08%
Iron:1.86mg
10.32%
Vitamin B1:0.15mg
9.92%
Vitamin E:1.45mg
9.67%
Phosphorus:76.26mg
7.63%
Vitamin B3:1.41mg
7.05%
Calcium:67.44mg
6.74%
Copper:0.12mg
6.19%
Vitamin B5:0.48mg
4.78%
Zinc:0.49mg
3.28%
Selenium:1.15µg
1.65%
Source:My Recipes