Green Beans with Sherried Mushroom Sauce

Dairy Free
Health score
4%
Green Beans with Sherried Mushroom Sauce
35 min.
10
98kcal

Suggestions


If you're looking for a delicious and easy-to-make side dish that will complement any meal, look no further than these Green Beans with Sherried Mushroom Sauce. With the perfect balance of savory flavors and a touch of sweetness from the dry sherry, this dish is sure to be a hit at your next dinner gathering. The rich and creamy sauce, made without dairy, is a wonderful combination of whipped cream cheese and chicken stock, creating a velvety texture that coats the tender green beans beautifully.

This recipe is not only dairy-free but also quick and easy, taking only 35 minutes to prepare and serving up to 10 people. The addition of fresh gourmet mushrooms and the aromatic thyme brings a depth of flavor that will elevate your green beans from a simple side to a show-stopping dish. The crispy French-fried onions on top add a delightful crunch that perfectly contrasts the creamy sauce and soft beans.

Whether you're preparing a family dinner or bringing a side to a potluck, this Green Beans with Sherried Mushroom Sauce recipe is a must-try. It’s a perfect combination of comfort and elegance, making it a crowd-pleaser for all occasions. Get ready to enjoy a side dish that’s flavorful, satisfying, and simply irresistible!

Ingredients

  • 1.5 tablespoons canola oil 
  • 1.5 cups chicken stock see unsalted (such as Swanson)
  • tablespoons whipped cream 
  • 0.3 cup sherry dry
  • 1.5 tablespoons flour all-purpose
  • 1.5 teaspoons thyme sprigs fresh chopped
  • 0.3 cup fried onions crushed (such as French's)
  • pounds green beans trimmed
  • ounce mushrooms fresh
  • 1.5 cups onion sliced
  • 0.8 teaspoon salt divided
  • cups water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Bring 4 cups water to a boil in a large straight-sided skillet.
  2. Add 1/2 teaspoon salt and green beans. Reduce heat to medium; cook 6 minutes or until tender.
  3. Drain beans; rinse with cold water.
  4. Drain and set aside.
  5. Wipe skillet clean and dry with paper towels; return skillet to medium-high heat.
  6. Add oil to pan; swirl to coat.
  7. Add sliced onion; saut 5 minutes or until lightly browned, stirring occasionally.
  8. Add mushrooms; saut 3 minutes or until mushrooms brown, stirring occasionally.
  9. Add sherry and thyme; sprinkle with remaining 1/4 teaspoon salt. Bring to a boil; cook until liquid almost evaporates. Stir in flour; cook 30 seconds, stirring constantly.
  10. Add cream cheese; stir until cheese melts. Stir in stock; bring to a boil, stirring constantly. Cook 2 minutes or until slightly thick.
  11. Remove from heat.
  12. Add beans; toss to coat.
  13. Sprinkle with crushed onions.

Nutrition Facts

Calories98kcal
Protein13.62%
Fat36.6%
Carbs49.78%

Properties

Glycemic Index
29.5
Glycemic Load
3.12
Inflammation Score
-7
Nutrition Score
8.6556522256654%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.2mg
Kaempferol
0.56mg
Myricetin
0.13mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:97.84kcal
4.89%
Fat:4.02g
6.18%
Saturated Fat:0.91g
5.68%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:9.25g
3.36%
Sugar:4.96g
5.51%
Cholesterol:2.11mg
0.7%
Sodium:253.7mg
11.03%
Alcohol:0.82g
100%
Alcohol %:0.38%
100%
Protein:3.36g
6.73%
Vitamin K:40.74µg
38.8%
Vitamin C:13.63mg
16.53%
Vitamin A:651.02IU
13.02%
Manganese:0.25mg
12.74%
Fiber:3.04g
12.17%
Vitamin B2:0.19mg
10.94%
Folate:40.54µg
10.13%
Vitamin B6:0.2mg
9.83%
Potassium:311.05mg
8.89%
Vitamin B3:1.75mg
8.77%
Vitamin B1:0.12mg
7.81%
Magnesium:30.17mg
7.54%
Copper:0.15mg
7.32%
Iron:1.25mg
6.92%
Phosphorus:65.08mg
6.51%
Vitamin E:0.77mg
5.1%
Calcium:46.92mg
4.69%
Vitamin B5:0.42mg
4.17%
Selenium:2.92µg
4.17%
Zinc:0.41mg
2.7%
Source:My Recipes