Green Beans with Stewed Tomatoes and Spices

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Green Beans with Stewed Tomatoes and Spices
45 min.
4
104kcal

Suggestions


Are you on the lookout for a vibrant, flavorful side dish that perfectly complements any meal? Look no further than this delightful Green Beans with Stewed Tomatoes and Spices recipe! Bursting with fresh ingredients and aromatic spices, this dish is not only vegetarian and vegan, but also gluten-free and dairy-free, making it an ideal choice for anyone with dietary restrictions.

In just 45 minutes, you can create a colorful medley featuring crisp green beans and luscious tomatoes, all enhanced by the warm notes of ground cumin and allspice. The addition of garlic and marjoram brings a depth of flavor that will leave your taste buds dancing with joy. This dish provides a nutritious boost, packing in 104 calories per serving while offering a delightful combination of textures and tastes. Each bite is a harmonious blend of earthy, spicy, and sweet sensations.

This Green Beans with Stewed Tomatoes and Spices is not just a side dish; it’s a celebration of fresh ingredients that come together effortlessly. Whether you are serving it alongside roasted veggies, grilled tofu, or your favorite grain, this versatile dish will elevate any dinner table. Gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with a healthy and scrumptious addition to their plate. Happy cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon marjoram dried
  •  garlic clove sliced
  • pound green beans trimmed
  • 0.5 teaspoon ground allspice 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • cup onion chopped
  • cups tomatoes chopped
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat a skillet over medium-high heat.
  2. Add olive oil.
  3. Add onion and green beans; cook 5 minutes.
  4. Stir in cumin, marjoram, allspice, and garlic.
  5. Add tomato and water; cook 9 minutes. Stir in kosher salt and pepper.

Nutrition Facts

Calories104kcal
Protein12.16%
Fat32.19%
Carbs55.65%

Properties

Glycemic Index
48.25
Glycemic Load
4.14
Inflammation Score
-8
Nutrition Score
12.850434904513%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
2mg
Kaempferol
0.85mg
Myricetin
0.3mg
Quercetin
11.7mg

Nutrients percent of daily need

Calories:103.82kcal
5.19%
Fat:4.15g
6.38%
Saturated Fat:0.6g
3.75%
Carbohydrates:16.14g
5.38%
Net Carbohydrates:11.26g
4.1%
Sugar:7.4g
8.22%
Cholesterol:0mg
0%
Sodium:305.88mg
13.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.05%
Vitamin K:57.37µg
54.63%
Vitamin C:28.11mg
34.07%
Vitamin A:1417.68IU
28.35%
Manganese:0.48mg
24.1%
Fiber:4.87g
19.49%
Vitamin B6:0.31mg
15.46%
Potassium:504.42mg
14.41%
Folate:56.54µg
14.14%
Iron:2.07mg
11.52%
Magnesium:44.88mg
11.22%
Vitamin B1:0.15mg
10.01%
Vitamin E:1.41mg
9.39%
Vitamin B2:0.15mg
8.77%
Phosphorus:81.46mg
8.15%
Copper:0.16mg
8%
Calcium:74.53mg
7.45%
Vitamin B3:1.39mg
6.93%
Vitamin B5:0.39mg
3.9%
Zinc:0.55mg
3.63%
Selenium:1.36µg
1.94%
Source:My Recipes