Green Beans with Sweet Onion Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Green Beans with Sweet Onion Vinaigrette
30 min.
8
84kcal

Suggestions

Ingredients

  • tablespoon grainy dijon mustard 
  • 0.3 cup flat-leaf parsley finely chopped
  • 2.5 pounds green beans trimmed
  • tablespoons olive oil extra-virgin
  • tablespoon red-wine vinegar 
  • cup onion sweet finely chopped

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Stir together onion, vinegar, mustard, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Marinate about 10 minutes.
  2. Meanwhile, cook beans in a large pot of well-salted boiling water, uncovered, until just tender, about 6 minutes.
  3. Transfer to a large ice bath to stop cooking.
  4. Drain and pat dry.
  5. Whisk oil and parsley into onion mixture, then toss with beans.
  6. Artezin Mendocino
  7. Zinfandel '07 orChâteau de Chamirey
  8. Mercurey Rouge '07
  9. Beans can be cooked 1 day ahead and chilled in a sealable bag. Bring to room temperature, then toss with vinaigrette just before serving.

Nutrition Facts

Calories84kcal
Protein12.45%
Fat37.67%
Carbs49.88%

Properties

Glycemic Index
13.75
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
12.801739267681%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
5.39mg
Luteolin
0.22mg
Kaempferol
0.9mg
Myricetin
0.78mg
Quercetin
6.78mg

Nutrients percent of daily need

Calories:83.68kcal
4.18%
Fat:3.91g
6.02%
Saturated Fat:0.56g
3.51%
Carbohydrates:11.65g
3.88%
Net Carbohydrates:7.48g
2.72%
Sugar:5.67g
6.3%
Cholesterol:0mg
0%
Sodium:32.35mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Vitamin K:104.15µg
99.19%
Vitamin C:21.6mg
26.18%
Vitamin A:1190.19IU
23.8%
Manganese:0.33mg
16.7%
Fiber:4.17g
16.68%
Folate:55.31µg
13.83%
Vitamin B6:0.23mg
11.47%
Magnesium:39.46mg
9.87%
Potassium:340.32mg
9.72%
Iron:1.72mg
9.58%
Vitamin B2:0.16mg
9.12%
Vitamin B1:0.13mg
8.68%
Vitamin E:1.11mg
7.43%
Phosphorus:62.89mg
6.29%
Calcium:61.23mg
6.12%
Copper:0.11mg
5.72%
Vitamin B3:1.11mg
5.55%
Vitamin B5:0.35mg
3.54%
Zinc:0.41mg
2.7%
Selenium:1.59µg
2.27%
Source:Epicurious