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Green Beans with Sweet Onion Vinaigrette
Green Beans with Sweet Onion Vinaigrette
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 171g
Price Per Serving: 0.7$
84kcal
Nutrition
Calories: 84kcal
Protein: 12.45%
Fat: 37.67%
Carbs: 49.88%
Suggestions
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Ingredients
1
tablespoon
grainy dijon mustard
0.3
cup
flat-leaf parsley
finely chopped
2.5
pounds
green beans
trimmed
2
tablespoons
olive oil
extra-virgin
1
tablespoon
red-wine vinegar
1
cup
onion
sweet finely chopped
Equipment
bowl
whisk
pot
Directions
Stir together onion, vinegar, mustard, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Marinate about 10 minutes.
Meanwhile, cook beans in a large pot of well-salted boiling water, uncovered, until just tender, about 6 minutes.
Transfer to a large ice bath to stop cooking.
Drain and pat dry.
Whisk oil and parsley into onion mixture, then toss with beans.
Artezin Mendocino
Zinfandel '07 orChâteau de Chamirey
Mercurey Rouge '07
Beans can be cooked 1 day ahead and chilled in a sealable bag. Bring to room temperature, then toss with vinaigrette just before serving.
Nutrition Facts
Calories
84kcal
Protein
12.45%
Fat
37.67%
Carbs
49.88%
Properties
Glycemic Index
13.75
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
12.801739267681%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Apigenin
5.39mg
Luteolin
0.22mg
Kaempferol
0.9mg
Myricetin
0.78mg
Quercetin
6.78mg
Nutrients
percent of daily need
Calories:
83.68kcal
4.18%
Fat:
3.91g
6.02%
Saturated Fat:
0.56g
3.51%
Carbohydrates:
11.65g
3.88%
Net Carbohydrates:
7.48g
2.72%
Sugar:
5.67g
6.3%
Cholesterol:
0mg
0%
Sodium:
32.35mg
1.41%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.91g
5.82%
Vitamin K:
104.15µg
99.19%
Vitamin C:
21.6mg
26.18%
Vitamin A:
1190.19IU
23.8%
Manganese:
0.33mg
16.7%
Fiber:
4.17g
16.68%
Folate:
55.31µg
13.83%
Vitamin B6:
0.23mg
11.47%
Magnesium:
39.46mg
9.87%
Potassium:
340.32mg
9.72%
Iron:
1.72mg
9.58%
Vitamin B2:
0.16mg
9.12%
Vitamin B1:
0.13mg
8.68%
Vitamin E:
1.11mg
7.43%
Phosphorus:
62.89mg
6.29%
Calcium:
61.23mg
6.12%
Copper:
0.11mg
5.72%
Vitamin B3:
1.11mg
5.55%
Vitamin B5:
0.35mg
3.54%
Zinc:
0.41mg
2.7%
Selenium:
1.59µg
2.27%
Side Dish
Onions
Beans
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples