Green Beans With Tangy Mustard Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Green Beans With Tangy Mustard Sauce
15 min.
4
168kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoon dijon mustard country-style
  • 12 oz green beans fresh
  • tablespoon honey 
  • 0.3 cup olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients in a small bowl until well blended.
  2. Prepare green beans according to package directions. Toss green beans with desired amount of dressing.
  3. *1 (12-oz.) package frozen cut green beans may be substituted. For testing purposes only, we used Birds Eye Steamfresh Fresh Frozen
  4. Cut Green Beans.
  5. Kitchen Express: Omit olive oil, vinegar, and next 3 ingredients. Stir together mustard and 1/2 cup bottled balsamic vinaigrette. Proceed with recipe as directed in Step

Nutrition Facts

Calories168kcal
Protein4%
Fat70.55%
Carbs25.45%

Properties

Glycemic Index
53.07
Glycemic Load
4.29
Inflammation Score
-5
Nutrition Score
7.1982608618944%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:167.79kcal
8.39%
Fat:13.82g
21.26%
Saturated Fat:1.92g
11.98%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:8.71g
3.17%
Sugar:7.73g
8.59%
Cholesterol:0mg
0%
Sodium:193.12mg
8.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.53%
Vitamin K:44.96µg
42.82%
Vitamin E:2.31mg
15.38%
Vitamin C:10.42mg
12.63%
Vitamin A:590.18IU
11.8%
Manganese:0.23mg
11.25%
Fiber:2.5g
10%
Folate:28.45µg
7.11%
Vitamin B6:0.12mg
6.21%
Magnesium:23.86mg
5.97%
Iron:1.08mg
5.97%
Potassium:194.11mg
5.55%
Vitamin B2:0.09mg
5.48%
Vitamin B1:0.08mg
5.13%
Phosphorus:37.54mg
3.75%
Calcium:36mg
3.6%
Copper:0.07mg
3.31%
Vitamin B3:0.65mg
3.27%
Selenium:1.83µg
2.62%
Vitamin B5:0.21mg
2.08%
Zinc:0.24mg
1.63%
Source:My Recipes