Green Beans with Toasted Almond Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Green Beans with Toasted Almond Gremolata
45 min.
4
61kcal

Suggestions

Ingredients

  • tablespoon almonds toasted sliced
  • 0.1 teaspoon pepper black freshly ground
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove minced
  • pound green beans trimmed
  • 1.5 teaspoons juice of lemon fresh
  • 0.3 teaspoon lemon rind grated
  • teaspoon olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Steam beans, covered, 7 minutes or until crisp-tender.
  2. Drain and return to pan.
  3. Add parsley and remaining ingredients; toss gently to combine.
  4. Serve immediately.

Nutrition Facts

Calories61kcal
Protein15.66%
Fat32.61%
Carbs51.73%

Properties

Glycemic Index
37.5
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
10.664782669233%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.04mg
Apigenin
4.31mg
Luteolin
0.17mg
Isorhamnetin
0.07mg
Kaempferol
0.55mg
Myricetin
0.46mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:60.93kcal
3.05%
Fat:2.52g
3.88%
Saturated Fat:0.29g
1.84%
Carbohydrates:9.01g
3%
Net Carbohydrates:5.52g
2.01%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:153.48mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.45%
Vitamin K:82.28µg
78.36%
Vitamin C:17.62mg
21.35%
Vitamin A:951.54IU
19.03%
Manganese:0.33mg
16.32%
Fiber:3.49g
13.96%
Folate:41.99µg
10.5%
Magnesium:36.53mg
9.13%
Vitamin B2:0.15mg
8.81%
Vitamin B6:0.18mg
8.78%
Vitamin E:1.27mg
8.46%
Potassium:274.68mg
7.85%
Iron:1.41mg
7.85%
Vitamin B1:0.1mg
6.79%
Phosphorus:57.69mg
5.77%
Copper:0.11mg
5.53%
Calcium:53.46mg
5.35%
Vitamin B3:0.96mg
4.79%
Vitamin B5:0.28mg
2.83%
Zinc:0.38mg
2.55%
Selenium:0.9µg
1.28%
Source:My Recipes