Green Beans with Toasted Almonds and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Green Beans with Toasted Almonds and Lemon
25 min.
8
82kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 24 oz green beans fresh trimmed
  • 2 large garlic cloves minced
  • 3 tablespoons juice of lemon fresh
  • 2 teaspoons lemon rind grated
  • 2 tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Cook green beans in boiling salted water to cover 5 to 7 minutes or until crisp-tender; drain. Plunge beans into a bowl of ice water to stop the cooking process; drain.
  2. Heat oil in a large skillet over medium heat; add garlic, and saut 1 minute or until golden. Stir in green beans, lemon rind, salt, and pepper; saut 4 minutes or until beans are thoroughly heated.
  3. Add lemon juice and almonds; toss well.

Nutrition Facts

Calories82kcal
Protein10.84%
Fat55.94%
Carbs33.22%

Properties

Glycemic Index
14.75
Glycemic Load
1.78
Inflammation Score
-6
Nutrition Score
7.6491305257963%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.28mg
Hesperetin
0.81mg
Naringenin
0.09mg
Luteolin
0.11mg
Isorhamnetin
0.1mg
Kaempferol
0.4mg
Myricetin
0.12mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:82.25kcal
4.11%
Fat:5.62g
8.65%
Saturated Fat:0.68g
4.22%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:4.64g
1.69%
Sugar:3.11g
3.46%
Cholesterol:0mg
0%
Sodium:150.78mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:38.79µg
36.95%
Vitamin C:13.43mg
16.28%
Manganese:0.29mg
14.64%
Vitamin E:1.85mg
12.3%
Vitamin A:587.87IU
11.76%
Fiber:2.88g
11.51%
Magnesium:32.32mg
8.08%
Vitamin B2:0.13mg
7.9%
Folate:30.98µg
7.74%
Vitamin B6:0.14mg
6.9%
Potassium:218.05mg
6.23%
Iron:1.07mg
5.92%
Vitamin B1:0.08mg
5.39%
Phosphorus:52.51mg
5.25%
Copper:0.1mg
5.14%
Calcium:44.55mg
4.45%
Vitamin B3:0.78mg
3.88%
Zinc:0.34mg
2.25%
Vitamin B5:0.22mg
2.24%
Selenium:0.79µg
1.12%
Source:My Recipes