Green Beans with Toasted Almonds and Lemon

Vegetarian
Gluten Free
Health score
5%
Green Beans with Toasted Almonds and Lemon
22 min.
4
119kcal

Suggestions


Welcome to a delightful culinary journey that showcases the vibrant flavors of Green Beans with Toasted Almonds and Lemon! This dish is a refreshing, vegetarian side that is not only gluten-free but also incredibly simple to prepare, making it the perfect addition to any meal. Imagine the crisp-tender green beans, expertly sautéed with shallots, combined with the earthy crunch of toasted almonds, all enhanced by a zesty splash of fresh lemon juice.

Ready in just 22 minutes, this recipe is a fantastic choice for busy weeknights or when you're entertaining guests. The harmony of textures—from the satisfying crunch of almonds to the tender snap of green beans—captures the essence of seasonal produce, while the lemon adds a bright, uplifting note that can elevate the simplest of dishes. With only 119 calories per serving, you can indulge in a healthy side without any guilt.

Moreover, this recipe is ideal for fun kitchen moments with your kids! From trimming green beans to snapping off their ends, there's an opportunity for younger and older children to participate in the cooking process, fostering their culinary skills. So gather your ingredients and get ready to whip up this delightful dish that is sure to impress and satisfy. Let's get cooking!

Ingredients

  • tablespoons almonds sliced
  • 0.3 teaspoon pepper black freshly ground
  • pound green beans trimmed
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  •  shallots thinly sliced
  • teaspoons butter unsalted
  • 0.5 cup water 

Equipment

  • frying pan
  • knife

Directions

  1. Heat a large skillet over medium heat.
  2. Add oil; swirl to coat.
  3. Add beans and shallots; cook 5 minutes, stirring frequently.
  4. Add 1/2 cup water; cover and cook 5 minutes or until beans are crisp-tender.
  5. Melt butter in a small skillet over medium heat.
  6. Add almonds; cook 5 minutes or until browned, stirring frequently.
  7. Add almond mixture, lemon juice, and remaining ingredients to bean mixture; toss well.
  8. Kids Can Help: For older kids who have practiced their cutting skills, let them trim the ends off the green beans with a child-safe knife. For the younger ones, teach them how to snap off the ends with their fingers.

Nutrition Facts

Calories119kcal
Protein10.31%
Fat57.64%
Carbs32.05%

Properties

Glycemic Index
29.5
Glycemic Load
2.54
Inflammation Score
-7
Nutrition Score
10.209130378197%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
0.13mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:118.61kcal
5.93%
Fat:8.29g
12.76%
Saturated Fat:2.02g
12.61%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:6.44g
2.34%
Sugar:4.5g
5%
Cholesterol:5.38mg
1.79%
Sodium:154.83mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin K:51.3µg
48.86%
Manganese:0.39mg
19.72%
Vitamin C:15.79mg
19.13%
Vitamin A:846.13IU
16.92%
Fiber:3.93g
15.72%
Vitamin E:2.32mg
15.44%
Magnesium:43.95mg
10.99%
Folate:42.59µg
10.65%
Vitamin B2:0.18mg
10.46%
Vitamin B6:0.19mg
9.52%
Potassium:302.98mg
8.66%
Iron:1.47mg
8.14%
Vitamin B1:0.11mg
7.21%
Phosphorus:71.99mg
7.2%
Copper:0.14mg
7.14%
Calcium:60.11mg
6.01%
Vitamin B3:1.03mg
5.16%
Zinc:0.46mg
3.08%
Vitamin B5:0.31mg
3.06%
Selenium:1µg
1.42%
Source:My Recipes