Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette
20 min.
8
169kcal

Suggestions


If you're looking for a vibrant and delicious side dish that is sure to impress, look no further than this Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette. Perfectly blending textures and flavors, this dish pairs crisp-tender green beans with the rich crunch of toasted walnuts and the sweet-tart notes of dried cherries. Not only is this recipe a feast for the eyes with its delightful colors, but it is also packed with nutrients, making it a fantastic addition to any meal.

This vegetarian, vegan, gluten-free, and dairy-free dish is suitable for a variety of dietary preferences, ensuring that everyone at your table can enjoy it. With a preparation time of just 20 minutes, this recipe is an ideal choice for busy weeknights or for elegant occasions alike. The homemade Sherry wine vinaigrette, infused with fresh mint, elevates the dish with its refreshing zing, creating a perfect balance of flavors. This green bean medley can even be prepared in advance, so you can enjoy stress-free entertaining.

With only 169 calories per serving, you can indulge in this delightful side guilt-free. Whether served at a holiday gathering or a casual family dinner, this Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette is sure to become a staple in your recipe repertoire, bringing cheer and flavor to your dining experience.

Ingredients

  • 0.3 cup cherries dried
  • 1.5 teaspoons kosher salt 
  • tablespoons mint leaves fresh chopped
  • 1.5 pounds haricots verts trimmed (such as haricots verts)
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper black (for sprinkling)
  • 0.3 cup shallots minced
  • tablespoons sherry vinegar 
  • teaspoon sugar 
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • ziploc bags

Directions

  1. Whisk first 6 ingredients and 1/2 teaspoonpepper in small bowl.
  2. Mix in dried cherries;set aside. DO AHEAD: Vinaigrette can bemade 1 day ahead. Cover; chill. Bring toroom temperature; rewhisk before using.
  3. Fill large bowl with water and ice; setaside. Cook green beans in large pot ofboiling salted water until crisp-tender, 3 to4 minutes.
  4. Drain.
  5. Transfer to bowl with icewater; cool.
  6. Drain. DO AHEAD: Can be made 1day ahead. Wrap in paper towels; enclose inresealable plastic bag and chill.
  7. Let stand atroom temperature 1 hour before continuing.
  8. Toss green beans, walnuts, andvinaigrette in large bowl. DO AHEAD: Canbe made 2 hours ahead.
  9. Let stand at roomtemperature.
  10. Transfer to platter and serve.

Nutrition Facts

Calories169kcal
Protein6.78%
Fat70.27%
Carbs22.95%

Properties

Glycemic Index
27.51
Glycemic Load
2.72
Inflammation Score
-6
Nutrition Score
9.0443478304407%

Flavonoids

Cyanidin
1.94mg
Pelargonidin
0.02mg
Peonidin
0.09mg
Catechin
0.25mg
Epigallocatechin
0.02mg
Epicatechin
0.29mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.08mg
Luteolin
0.28mg
Kaempferol
0.4mg
Myricetin
0.11mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:168.65kcal
8.43%
Fat:13.99g
21.53%
Saturated Fat:1.74g
10.88%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:6.93g
2.52%
Sugar:4.98g
5.53%
Cholesterol:0mg
0%
Sodium:443.51mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Vitamin K:42.59µg
40.56%
Manganese:0.5mg
25.03%
Vitamin C:12.09mg
14.65%
Fiber:3.35g
13.42%
Vitamin A:646.16IU
12.92%
Vitamin E:1.71mg
11.37%
Folate:40.26µg
10.07%
Vitamin B6:0.2mg
9.9%
Copper:0.19mg
9.69%
Magnesium:36.97mg
9.24%
Iron:1.38mg
7.68%
Potassium:268.55mg
7.67%
Vitamin B1:0.1mg
6.89%
Phosphorus:66.3mg
6.63%
Vitamin B2:0.11mg
6.29%
Calcium:47.32mg
4.73%
Vitamin B3:0.76mg
3.79%
Zinc:0.49mg
3.28%
Vitamin B5:0.28mg
2.79%
Selenium:1µg
1.42%
Source:Epicurious