Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette
20 min.
8
169kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Green Beans with Toasted Walnuts and Dried-Cherry Vinaigrette! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of flavor and nutrition. With just 20 minutes of prep time, you can create a stunning dish that serves up to 8 people, making it perfect for family gatherings or dinner parties.

The combination of crisp-tender green beans, crunchy toasted walnuts, and a tangy dried-cherry vinaigrette creates a symphony of textures and tastes that will leave your guests raving. The sweetness of the tart cherries complements the earthiness of the walnuts, while the fresh mint adds a refreshing touch. This dish is not just a feast for the palate; it’s also a feast for the eyes, with its vibrant green color and appealing presentation.

Whether you’re looking to impress at your next gathering or simply want to enjoy a healthy and satisfying side dish, this recipe is sure to become a favorite. Plus, with its make-ahead options, you can prepare it in advance and enjoy more time with your loved ones. So, roll up your sleeves and get ready to whip up this delightful dish that’s sure to be a hit at your table!

Ingredients

  • 0.3 cup cherries dried
  • 1.5 teaspoons coarse kosher salt 
  • tablespoons mint leaves fresh chopped
  • 1.5 pounds slender green beans trimmed (such as haricots verts)
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon pepper plus additional black (for sprinkling)
  • 0.3 cup shallots minced
  • tablespoons sherry wine vinegar 
  • teaspoon sugar 
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • ziploc bags

Directions

  1. Whisk first 6 ingredients and 1/2 teaspoonpepper in small bowl.
  2. Mix in dried cherries;set aside. DO AHEAD: Vinaigrette can bemade 1 day ahead. Cover; chill. Bring toroom temperature; rewhisk before using.
  3. Fill large bowl with water and ice; setaside. Cook green beans in large pot ofboiling salted water until crisp-tender, 3 to4 minutes.
  4. Drain.
  5. Transfer to bowl with icewater; cool.
  6. Drain. DO AHEAD: Can be made 1day ahead. Wrap in paper towels; enclose inresealable plastic bag and chill.
  7. Let stand atroom temperature 1 hour before continuing.
  8. Toss green beans, walnuts, andvinaigrette in large bowl. DO AHEAD: Canbe made 2 hours ahead.
  9. Let stand at roomtemperature.
  10. Transfer to platter and serve.

Nutrition Facts

Calories169kcal
Protein6.78%
Fat70.27%
Carbs22.95%

Properties

Glycemic Index
27.51
Glycemic Load
2.72
Inflammation Score
-6
Nutrition Score
9.0443478304407%

Flavonoids

Cyanidin
1.94mg
Pelargonidin
0.02mg
Peonidin
0.09mg
Catechin
0.25mg
Epigallocatechin
0.02mg
Epicatechin
0.29mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.08mg
Luteolin
0.28mg
Kaempferol
0.4mg
Myricetin
0.11mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:168.65kcal
8.43%
Fat:13.99g
21.53%
Saturated Fat:1.74g
10.88%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:6.93g
2.52%
Sugar:4.98g
5.53%
Cholesterol:0mg
0%
Sodium:443.51mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.04g
6.07%
Vitamin K:42.59µg
40.56%
Manganese:0.5mg
25.03%
Vitamin C:12.09mg
14.65%
Fiber:3.35g
13.42%
Vitamin A:646.16IU
12.92%
Vitamin E:1.71mg
11.37%
Folate:40.26µg
10.07%
Vitamin B6:0.2mg
9.9%
Copper:0.19mg
9.69%
Magnesium:36.97mg
9.24%
Iron:1.38mg
7.68%
Potassium:268.55mg
7.67%
Vitamin B1:0.1mg
6.89%
Phosphorus:66.3mg
6.63%
Vitamin B2:0.11mg
6.29%
Calcium:47.32mg
4.73%
Vitamin B3:0.76mg
3.79%
Zinc:0.49mg
3.28%
Vitamin B5:0.28mg
2.79%
Selenium:1µg
1.42%
Source:Epicurious