Green Beans with Tomato Sauce

Vegetarian
Gluten Free
Health score
5%
Green Beans with Tomato Sauce
15 min.
6
100kcal

Suggestions

Ingredients

  • tablespoon butter 
  • teaspoons thyme leaves fresh
  • 32 oz cut pole beans frozen
  • 24 oz pasta sauce such as Bertolli Olive Oil and Garlic
  • servings salt and pepper to taste
  • tablespoon shallots minced

Equipment

  • frying pan
  • pot

Directions

  1. Steam beans according to package directions. (Reserve 1 cup cooked beans for Easy Chicken Pot Pie, if desired.) Melt butter in a large skillet over medium-high heat; add shallot; cook 30 seconds. Stir in beans. Stir in pasta sauce and thyme leaves. Cook, stirring often, 2 to 3 minutes or until hot.
  2. Add salt and pepper to taste.

Nutrition Facts

Calories100kcal
Protein16.81%
Fat20.79%
Carbs62.4%

Properties

Glycemic Index
32.33
Glycemic Load
4.08
Inflammation Score
-8
Nutrition Score
10.783043548141%

Flavonoids

Apigenin
0.02mg
Luteolin
0.3mg

Nutrients percent of daily need

Calories:100.25kcal
5.01%
Fat:2.55g
3.92%
Saturated Fat:1.25g
7.81%
Carbohydrates:17.2g
5.73%
Net Carbohydrates:13.09g
4.76%
Sugar:4.17g
4.63%
Cholesterol:5.02mg
1.67%
Sodium:755.63mg
32.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.27%
Vitamin C:40.89mg
49.56%
Folate:162.34µg
40.58%
Potassium:663.02mg
18.94%
Fiber:4.12g
16.46%
Iron:2.89mg
16.06%
Magnesium:59.3mg
14.83%
Copper:0.24mg
12.08%
Vitamin A:581.06IU
11.62%
Vitamin E:1.69mg
11.25%
Phosphorus:90.34mg
9.03%
Calcium:87.91mg
8.79%
Manganese:0.14mg
6.91%
Vitamin B6:0.12mg
5.96%
Zinc:0.88mg
5.84%
Vitamin B3:1.14mg
5.7%
Vitamin B2:0.08mg
4.59%
Vitamin B5:0.36mg
3.61%
Vitamin K:3.35µg
3.19%
Vitamin B1:0.03mg
1.91%
Selenium:0.72µg
1.03%
Source:My Recipes