Green Beans with Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Green Beans with Tomatoes
45 min.
12
66kcal

Suggestions

Ingredients

  • 28 oz canned tomatoes diced italian with seasonings canned
  • pounds green beans rinsed see notes
  • tablespoons olive oil 
  • cups onions thinly sliced
  • 12 servings salt and pepper 

Equipment

  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add beans and cook until tender to bite, 5 to 6 minutes.
  3. Drain beans and immerse in ice water until cool, about 3 minutes; drain again.
  4. Pour olive oil into same pan over medium-high heat; add onions and stir often until limp, about 8 minutes.
  5. Add tomatoes with liquid; stir occasionally until sauce is reduced to about 2 1/2 cups, about 10 minutes.
  6. Add beans and stir occasionally until hot, about 5 minutes. Season to taste with salt and pepper.

Nutrition Facts

Calories66kcal
Protein11.87%
Fat31.81%
Carbs56.32%

Properties

Glycemic Index
6.08
Glycemic Load
2.04
Inflammation Score
-6
Nutrition Score
8.0382609030475%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
1.34mg
Kaempferol
0.52mg
Myricetin
0.13mg
Quercetin
7.81mg

Nutrients percent of daily need

Calories:65.97kcal
3.3%
Fat:2.61g
4.02%
Saturated Fat:0.38g
2.39%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:7.25g
2.64%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:294.03mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.39%
Vitamin K:35.94µg
34.23%
Vitamin C:17.35mg
21.03%
Fiber:3.16g
12.62%
Manganese:0.25mg
12.46%
Vitamin A:599.56IU
11.99%
Vitamin B6:0.21mg
10.6%
Potassium:322.87mg
9.22%
Folate:35.31µg
8.83%
Iron:1.49mg
8.28%
Vitamin E:1.1mg
7.34%
Magnesium:28.85mg
7.21%
Vitamin B2:0.12mg
7.19%
Vitamin B1:0.1mg
6.93%
Calcium:54.75mg
5.48%
Copper:0.11mg
5.42%
Vitamin B3:1.06mg
5.28%
Phosphorus:49.03mg
4.9%
Vitamin B5:0.28mg
2.81%
Zinc:0.32mg
2.13%
Source:My Recipes