Green Beans with Tomatoes and Cotija

Vegetarian
Gluten Free
Health score
16%
Green Beans with Tomatoes and Cotija
20 min.
8
82kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Green Beans with Tomatoes and Cotija! This delightful vegetarian and gluten-free recipe is not only quick to prepare—ready in just 20 minutes—but it also packs a flavorful punch that will impress your family and friends.

The combination of crisp-tender green beans, juicy diced tomatoes, and the creamy, tangy Cotija cheese creates a perfect harmony of textures and tastes. The addition of sautéed onions and garlic infuses the dish with aromatic goodness, while a hint of oregano and crushed red pepper flakes adds a subtle kick that will tantalize your taste buds.

Not only is this dish a feast for the senses, but it’s also a healthy choice, with only 82 calories per serving. The inclusion of sliced almonds not only enhances the flavor but also provides a satisfying crunch, making this dish a well-rounded accompaniment to any main course. Whether you’re hosting a dinner party or simply looking to add a nutritious side to your weeknight dinner, Green Beans with Tomatoes and Cotija is sure to become a favorite in your kitchen.

So grab your fresh ingredients and let’s get cooking! Your taste buds will thank you.

Ingredients

  • lb green beans fresh trimmed
  • tablespoon olive oil 
  • medium onion sliced
  • cloves garlic finely chopped
  • 14.5 oz tomatoes diced undrained canned
  • teaspoon oregano dried fresh chopped
  • 0.1 teaspoon pepper red crushed
  • 0.3 cup cotija cheese crumbled
  • 0.3 cup almonds sliced

Equipment

  • frying pan
  • dutch oven
  • steamer basket

Directions

  1. In Dutch oven, place 2 cups water. Cover tightly; heat to boiling.
  2. Place green beans in steamer basket in Dutch oven. Reduce heat to medium-low; cook 8 to 10 minutes or until crisp-tender.
  3. Drain thoroughly.
  4. Meanwhile, in 10-inch skillet, heat oil over medium heat. Cook onion and garlic in oil 3 to 4 minutes, stirring frequently, until onion is crisp-tender. Stir in tomatoes, oregano and pepper flakes.
  5. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until thickened and most of liquid is evaporated.
  6. Spoon drained beans onto serving platter; top with tomato mixture.
  7. Sprinkle with cheese and almonds; serve warm.

Nutrition Facts

Calories82kcal
Protein14.08%
Fat47.64%
Carbs38.28%

Properties

Glycemic Index
18.13
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
7.9299999702236%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.76mg
Kaempferol
0.36mg
Myricetin
0.11mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:82.36kcal
4.12%
Fat:4.75g
7.31%
Saturated Fat:1.23g
7.69%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:5.82g
2.12%
Sugar:3.8g
4.22%
Cholesterol:5.56mg
1.85%
Sodium:149.45mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Vitamin K:28.69µg
27.33%
Vitamin C:12.95mg
15.7%
Manganese:0.27mg
13.64%
Fiber:2.77g
11.08%
Vitamin E:1.64mg
10.95%
Vitamin B2:0.18mg
10.52%
Vitamin A:491.61IU
9.83%
Vitamin B6:0.2mg
9.82%
Calcium:84.09mg
8.41%
Magnesium:31.06mg
7.77%
Iron:1.38mg
7.66%
Potassium:268.04mg
7.66%
Folate:29.32µg
7.33%
Phosphorus:71.8mg
7.18%
Vitamin B1:0.09mg
6.23%
Copper:0.12mg
5.78%
Vitamin B3:0.98mg
4.92%
Zinc:0.52mg
3.45%
Vitamin B5:0.29mg
2.86%
Selenium:1.64µg
2.34%
Vitamin B12:0.11µg
1.76%