Green Beans with Tomatoes and Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Green Beans with Tomatoes and Garlic
45 min.
4
107kcal

Suggestions

Ingredients

  • 1 clove garlic sliced
  • 1 pound green beans trimmed
  • 4 servings kosher salt and pepper 
  • 2 teaspoons juice of lemon fresh
  • 2 tablespoons olive oil 
  • 3  plum tomatoes diced

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add 1 tablespoon salt and the green beans and cook until tender, 4 to 6 minutes. Meanwhile, heat the oil in a skillet over medium heat.
  3. Add the garlic and cook for 1 minute.
  4. Add the tomatoes, 1/2 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring occasionally, for 3 minutes.
  5. Drain the green beans and add them to the skillet, along with the lemon juice. Toss to combine.
  6. Transfer to a serving dish.

Nutrition Facts

Calories107kcal
Protein8.7%
Fat56.62%
Carbs34.68%

Properties

Glycemic Index
28.5
Glycemic Load
2.77
Inflammation Score
-7
Nutrition Score
10.246086913606%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.55mg
Myricetin
0.22mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:107.07kcal
5.35%
Fat:7.35g
11.31%
Saturated Fat:1.04g
6.48%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:6.49g
2.36%
Sugar:4.99g
5.54%
Cholesterol:0mg
0%
Sodium:203.21mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin K:56.66µg
53.96%
Vitamin C:21.41mg
25.95%
Vitamin A:1170.01IU
23.4%
Manganese:0.31mg
15.56%
Fiber:3.64g
14.57%
Vitamin E:1.73mg
11.52%
Folate:44.92µg
11.23%
Vitamin B6:0.21mg
10.38%
Potassium:355.17mg
10.15%
Magnesium:33.81mg
8.45%
Vitamin B2:0.13mg
7.53%
Iron:1.35mg
7.5%
Vitamin B1:0.11mg
7.49%
Vitamin B3:1.12mg
5.58%
Phosphorus:55.6mg
5.56%
Copper:0.11mg
5.42%
Calcium:48.3mg
4.83%
Vitamin B5:0.3mg
3.04%
Zinc:0.36mg
2.41%
Selenium:0.79µg
1.13%
Source:My Recipes