Green Beans With Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Green Beans With Walnuts
45 min.
8
187kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pounds green beans fresh washed and trimmed
  • tablespoons parsley fresh minced
  • servings ground pepper black to taste
  • servings salt to taste
  • tablespoons walnut oil 
  • cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Place the walnuts on an ungreased baking sheet.
  2. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  3. Cook beans in large pot of boiling salted water until just tender, about 5 minutes.
  4. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead.
  5. Let stand at room temperature.
  6. Melt butter or margarine with oil in heavy large skillet over high heat.
  7. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper.
  8. Add walnuts and parsley and toss.
  9. Transfer to bowl and serve.

Nutrition Facts

Calories187kcal
Protein8.61%
Fat71.59%
Carbs19.8%

Properties

Glycemic Index
22.5
Glycemic Load
2.46
Inflammation Score
-7
Nutrition Score
12.224782585126%

Flavonoids

Cyanidin
0.4mg
Apigenin
2.15mg
Luteolin
0.16mg
Kaempferol
0.53mg
Myricetin
0.3mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:187.45kcal
9.37%
Fat:16.13g
24.82%
Saturated Fat:3.07g
19.21%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:5.94g
2.16%
Sugar:4.09g
4.54%
Cholesterol:7.53mg
2.51%
Sodium:223.97mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin K:66.49µg
63.32%
Manganese:0.76mg
37.95%
Vitamin A:957.62IU
19.15%
Vitamin C:15.35mg
18.61%
Fiber:4.1g
16.4%
Copper:0.31mg
15.69%
Folate:53.4µg
13.35%
Magnesium:52.2mg
13.05%
Vitamin B6:0.24mg
11.99%
Vitamin B1:0.14mg
9.6%
Phosphorus:95.27mg
9.53%
Iron:1.67mg
9.26%
Potassium:311.52mg
8.9%
Vitamin B2:0.14mg
8.37%
Calcium:59.07mg
5.91%
Vitamin B3:1.01mg
5.06%
Zinc:0.74mg
4.93%
Vitamin E:0.67mg
4.47%
Vitamin B5:0.35mg
3.48%
Selenium:1.44µg
2.05%
Source:Allrecipes