Green Beans With Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Green Beans With Walnuts
45 min.
8
187kcal

Suggestions

Looking for a delicious and healthy side dish that won't break the bank or compromise your dietary needs? Look no further than this delightful Green Beans with Walnuts recipe! Perfect for vegetarians, those on a gluten-free or low FODMAP diet, and even those with dietary restrictions, this dish is versatile, easy to make, and packed with flavor.

In just 45 minutes, you can serve up this delectable dish to eight people, each enjoying a modest 187 calories. It's the ideal accompaniment to any main course, whether you're hosting a casual dinner or a special occasion. The combination of fresh green beans, toasted walnuts, and fragrant parsley creates a symphony of textures and tastes that will impress your guests and satisfy your cravings.

With a focus on simple, high-quality ingredients, this recipe allows the natural flavors to shine through. Fresh green beans, cooked to tender perfection, are complemented by the rich, nutty taste of walnuts and the freshness of parsley. A touch of butter and walnut oil adds depth without unnecessary calories, while a sprinkle of salt and pepper brings out the best in every bite.

Whether you're a seasoned cook or just starting out, this Green Beans with Walnuts recipe is a must-try. It's not only delicious and nutritious but also a testament to the joy of cooking with ease and confidence. So why wait? Gather your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • tablespoons butter 
  • pounds green beans fresh washed and trimmed
  • tablespoons parsley fresh minced
  • servings pepper black to taste
  • servings salt to taste
  • tablespoons walnut oil 
  • cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Place the walnuts on an ungreased baking sheet.
  2. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  3. Cook beans in large pot of boiling salted water until just tender, about 5 minutes.
  4. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead.
  5. Let stand at room temperature.
  6. Melt butter or margarine with oil in heavy large skillet over high heat.
  7. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper.
  8. Add walnuts and parsley and toss.
  9. Transfer to bowl and serve.

Nutrition Facts

Calories187kcal
Protein8.61%
Fat71.59%
Carbs19.8%

Properties

Glycemic Index
22.5
Glycemic Load
2.46
Inflammation Score
-7
Nutrition Score
12.224782585126%

Flavonoids

Cyanidin
0.4mg
Apigenin
2.15mg
Luteolin
0.16mg
Kaempferol
0.53mg
Myricetin
0.3mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:187.45kcal
9.37%
Fat:16.13g
24.82%
Saturated Fat:3.07g
19.21%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:5.94g
2.16%
Sugar:4.09g
4.54%
Cholesterol:7.53mg
2.51%
Sodium:223.97mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Vitamin K:66.49µg
63.32%
Manganese:0.76mg
37.95%
Vitamin A:957.62IU
19.15%
Vitamin C:15.35mg
18.61%
Fiber:4.1g
16.4%
Copper:0.31mg
15.69%
Folate:53.4µg
13.35%
Magnesium:52.2mg
13.05%
Vitamin B6:0.24mg
11.99%
Vitamin B1:0.14mg
9.6%
Phosphorus:95.27mg
9.53%
Iron:1.67mg
9.26%
Potassium:311.52mg
8.9%
Vitamin B2:0.14mg
8.37%
Calcium:59.07mg
5.91%
Vitamin B3:1.01mg
5.06%
Zinc:0.74mg
4.93%
Vitamin E:0.67mg
4.47%
Vitamin B5:0.35mg
3.48%
Selenium:1.44µg
2.05%
Source:Allrecipes