Green Beans with Zucchini

Gluten Free
Dairy Free
Health score
7%
Green Beans with Zucchini
45 min.
8
126kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  bacon crumbled cooked
  • pounds green beans fresh trimmed cut into 1 1/2-inch pieces
  • small onion diced
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • medium zucchini sliced

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook green beans in boiling salted water to cover, in a large Dutch oven, 10 to 15 minutes or until crisp tender.
  2. Drain.
  3. Melt butter in a large skillet over medium-high heat; add onion, and saut 5 minutes or until tender.
  4. Add sliced zucchini, and saut 3 to 4 minutes or until tender. Stir in beans, bacon, salt, and pepper, and cook 2 to 3 minutes or until thoroughly heated.
  5. Serve immediately.

Nutrition Facts

Calories126kcal
Protein14.38%
Fat54.67%
Carbs30.95%

Properties

Glycemic Index
15
Glycemic Load
2.58
Inflammation Score
-7
Nutrition Score
11.295652126488%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.44mg
Kaempferol
0.57mg
Myricetin
0.15mg
Quercetin
5.2mg

Nutrients percent of daily need

Calories:126.38kcal
6.32%
Fat:8.24g
12.67%
Saturated Fat:2.01g
12.55%
Carbohydrates:10.49g
3.5%
Net Carbohydrates:6.76g
2.46%
Sugar:5.29g
5.88%
Cholesterol:5.94mg
1.98%
Sodium:396.81mg
17.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.75%
Vitamin K:51.11µg
48.67%
Vitamin C:23.27mg
28.2%
Vitamin A:1137.27IU
22.75%
Manganese:0.36mg
18.04%
Fiber:3.73g
14.93%
Vitamin B6:0.28mg
14.17%
Folate:50.94µg
12.73%
Potassium:414.56mg
11.84%
Vitamin B2:0.18mg
10.77%
Vitamin B1:0.15mg
10.23%
Magnesium:40.34mg
10.08%
Phosphorus:89.36mg
8.94%
Vitamin B3:1.7mg
8.48%
Iron:1.44mg
7.99%
Copper:0.12mg
5.79%
Selenium:3.87µg
5.53%
Calcium:55.29mg
5.53%
Vitamin E:0.77mg
5.15%
Vitamin B5:0.44mg
4.41%
Zinc:0.63mg
4.2%
Vitamin B12:0.07µg
1.21%
Source:My Recipes