Green Charlotte Salad

Vegetarian
Gluten Free
Health score
31%
Green Charlotte Salad
20 min.
4
318kcal

Suggestions

Ingredients

  • 100 baby broad beans 
  • 0.5  courgette grated
  • 100 feta cheese 
  • clove garlic crushed
  • handful a herbs fresh generous (I used dill, chives, mint and basil)
  • tablespoon juice of lemon fresh
  • 50 ml olive oil 
  • 100 peas frozen
  • servings grinding of pepper black good
  • 500 charlotte potatoes halved lengthwise

Equipment

    Directions

    1. Boil the potatoes for 12 minutes until tender.
    2. Boil or steam the baby broad beans and peas for a couple of minutes.
    3. Refresh the peas and beans under cold water, then pop all the broad beans out of their skins. It will take you a few minutes to do this, but they are much nicer without skins.
    4. Whizz the herbs, garlic, olive oil and lemon juice together and season with black pepper.
    5. Layer the salad ingredients on plates to serve and drizzle with the herby dressing.
    6. Enjoy.

    Nutrition Facts

    Calories318kcal
    Protein11.99%
    Fat47.7%
    Carbs40.31%

    Properties

    Glycemic Index
    80.52
    Glycemic Load
    19.45
    Inflammation Score
    -6
    Nutrition Score
    16.630434821481%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.05mg
    Apigenin
    2.16mg
    Luteolin
    0.02mg
    Kaempferol
    1.02mg
    Myricetin
    0.16mg
    Quercetin
    1.07mg

    Nutrients percent of daily need

    Calories:317.85kcal
    15.89%
    Fat:17.2g
    26.46%
    Saturated Fat:4.99g
    31.2%
    Carbohydrates:32.72g
    10.91%
    Net Carbohydrates:26.86g
    9.77%
    Sugar:3.57g
    3.97%
    Cholesterol:22.25mg
    7.42%
    Sodium:297.93mg
    12.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.73g
    19.45%
    Vitamin C:42.1mg
    51.03%
    Vitamin K:34.25µg
    32.62%
    Vitamin B6:0.59mg
    29.36%
    Manganese:0.48mg
    23.84%
    Fiber:5.86g
    23.42%
    Phosphorus:225.25mg
    22.52%
    Potassium:747.55mg
    21.36%
    Folate:78.44µg
    19.61%
    Vitamin B2:0.33mg
    19.52%
    Vitamin B1:0.24mg
    16.24%
    Calcium:160.94mg
    16.09%
    Magnesium:57.99mg
    14.5%
    Copper:0.27mg
    13.52%
    Vitamin B3:2.4mg
    11.99%
    Vitamin E:1.78mg
    11.88%
    Iron:2.12mg
    11.79%
    Zinc:1.75mg
    11.64%
    Vitamin A:437.08IU
    8.74%
    Selenium:5.39µg
    7.7%
    Vitamin B5:0.74mg
    7.42%
    Vitamin B12:0.42µg
    7.04%