Green Chile and Ginger Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Green Chile and Ginger Marinade
45 min.
1
391kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of flavor? Look no further than this vibrant Green Chile and Ginger Marinade! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this marinade is not only delicious but also aligns with low FODMAP dietary needs. In just 45 minutes, you can whip up a zesty concoction that will tantalize your taste buds and transform your meals.

The star ingredients of this marinade are fresh cilantro, zesty ginger, and fiery serrano chiles, which come together to create a harmonious blend of flavors. The bright acidity from the lemon juice and the richness of extra-virgin olive oil enhance the overall taste, making it an ideal companion for seafood or your favorite grilled vegetables. With only 391 calories per serving, this marinade is a guilt-free way to add depth and excitement to your dishes.

Whether you're hosting a summer barbecue or simply looking to spice up your weeknight dinners, this Green Chile and Ginger Marinade is sure to impress. Its bold flavors and health-conscious profile make it a must-try for anyone looking to explore new culinary horizons. So grab your ingredients, and let’s get cooking!

Ingredients

  • 0.5 cup cilantro leaves chopped
  • tablespoon ginger minced
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  •  serrano chiles minced seeded

Equipment

  • bowl

Directions

  1. Put all ingredients in a nonreactive bowl and stir to combine.
  2. Add seafood and turn to coat.

Nutrition Facts

Calories391kcal
Protein0.71%
Fat94.5%
Carbs4.79%

Properties

Glycemic Index
47
Glycemic Load
0.19
Inflammation Score
-6
Nutrition Score
7.7365217804909%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.04mg
Luteolin
0.8mg
Myricetin
0.01mg
Quercetin
7.22mg

Nutrients percent of daily need

Calories:391.08kcal
19.55%
Fat:42.25g
64.99%
Saturated Fat:5.83g
36.46%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:3.69g
1.34%
Sugar:1.63g
1.82%
Cholesterol:0mg
0%
Sodium:1170.27mg
50.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.43%
Vitamin K:52.22µg
49.73%
Vitamin E:6.44mg
42.9%
Vitamin C:22.2mg
26.91%
Vitamin A:710.3IU
14.21%
Vitamin B6:0.13mg
6.39%
Manganese:0.09mg
4.52%
Potassium:157.19mg
4.49%
Fiber:1.12g
4.48%
Folate:15.87µg
3.97%
Iron:0.61mg
3.38%
Copper:0.06mg
3.14%
Magnesium:10.88mg
2.72%
Vitamin B3:0.45mg
2.23%
Vitamin B2:0.03mg
2.02%
Vitamin B1:0.02mg
1.6%
Phosphorus:15.82mg
1.58%
Vitamin B5:0.14mg
1.35%
Calcium:11.4mg
1.14%
Source:My Recipes