Green Chile and Tomatillo Pork Stew

Gluten Free
Health score
35%
Green Chile and Tomatillo Pork Stew
45 min.
6
492kcal

Suggestions

Green Chile and Tomatillo Pork Stew: A Flavorful Gluten-Free Delight

Embark on a culinary journey with this mouth-watering Green Chile and Tomatillo Pork Stew, a gluten-free masterpiece that promises to tantalize your taste buds. Perfect for a hearty lunch or a satisfying dinner, this stew is a complete meal in itself, offering a harmonious blend of flavors that will leave you craving for more.

Prepared with the finest ingredients, this recipe yields a rich and savory stew that boasts a balance of protein, fat, and carbs, ensuring a well-rounded meal. The star of the dish, the tender pork shoulder, is slow-cooked to perfection, melting in your mouth with every bite. The unique combination of tomatillos and jalapeños adds a vibrant, tangy twist, while the cumin and salt bring out the authentic Mexican flavors.

Garnished with fresh cilantro, salty pepitas, and crumbled queso fresco, this stew is not just a feast for your palate but also a visual delight. Serve it with warm corn tortillas for an added layer of texture, making it an irresistible main course that's sure to impress your family and friends.

With a preparation time of just 45 minutes and the option to cook in bulk, this Green Chile and Tomatillo Pork Stew is a convenient yet sophisticated dish that every cooking enthusiast should master. Whether you're a fan of hearty stews or simply looking to explore the rich flavors of Mexican cuisine, this recipe is a must-try that promises to become a new favorite in your recipe collection.

Ingredients

  •  tomatillos husked quartered
  •  jalapeno split
  • cups chicken stock see plus more if needed
  • tablespoons grapeseed oil 
  •  boston butt pork shoulder fresh (depending how many you want to feed or how much you want to have left over)
  • medium onion white peeled quartered
  •  garlic clove peeled
  • tablespoons cumin 
  • tablespoon salt 
  • serving pepper black freshly ground
  • bunch cilantro leaves fresh divided
  • cup pumpkin seeds salted toasted
  •  queso fresco crumbled
  • bottle hot sauce 
  • serving corn tortillas warmed
  • serving corn tortillas warmed

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Combine tomatillos, jalapenos, and 1/4 cup of chicken stock in a saucepan. Bring to a simmer over medium heat and cook until the tomatillo begins to break down and get soft.
  3. Remove from heat.
  4. Heat a large, oven-safe Dutch oven over medium-high heat and add grape seed oil.
  5. Add pork to hot pan and brown well on all sides.
  6. Remove pork from pan and pour off most of the oil and fat. Reserve some fat in pan.
  7. Add tomatillo, jalapeno, onion, and garlic to food processor and puree until smooth. Return pork pan to medium heat and add puree to the reserved fat in pan.
  8. Add cumin and salt, and heat through.
  9. Add the rest of chicken stock into pot with puree and stir to combine.
  10. Nestle pork back into the pot of puree and stock. The pork should be covered about 3/4 of the way.
  11. Add more stock if needed. Cover and put in preheated oven for about 3-4 hours, until pork is tender and falling apart. Turn the pork at least once halfway through the cook time. Using two forks, shred the pork a bit and mix it through the sauce to get the flavor incorporated into all the pork. Taste and add salt and pepper if needed.
  12. Serve pork stew right out of the pot and top with garnishes (cilantro, queso fresco, pepitas, and hot sauce).
  13. Serve heated corn tortillas on the side for dipping and scooping.

Nutrition Facts

Calories492kcal
Protein35.25%
Fat50.6%
Carbs14.15%

Properties

Glycemic Index
53.83
Glycemic Load
3.19
Inflammation Score
-7
Nutrition Score
31.820000535687%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
12.26mg

Nutrients percent of daily need

Calories:492.15kcal
24.61%
Fat:27.76g
42.71%
Saturated Fat:6.59g
41.21%
Carbohydrates:17.47g
5.82%
Net Carbohydrates:14.1g
5.13%
Sugar:5.55g
6.17%
Cholesterol:126.08mg
42.03%
Sodium:1436.35mg
62.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.51g
87.01%
Vitamin B1:1.76mg
117.5%
Selenium:58.66µg
83.8%
Phosphorus:603.25mg
60.33%
Vitamin B3:10.76mg
53.8%
Vitamin B6:1mg
50.15%
Zinc:7.21mg
48.06%
Vitamin B2:0.72mg
42.08%
Manganese:0.81mg
40.45%
Magnesium:136.6mg
34.15%
Iron:5.87mg
32.61%
Potassium:1073.6mg
30.67%
Vitamin B12:1.55µg
25.87%
Vitamin C:19.53mg
23.67%
Copper:0.47mg
23.32%
Vitamin E:2.82mg
18.82%
Vitamin B5:1.77mg
17.67%
Fiber:3.36g
13.45%
Vitamin K:10.25µg
9.76%
Calcium:90.21mg
9.02%
Folate:35.77µg
8.94%
Vitamin A:260.62IU
5.21%