Green Chile and Tuna Crescent Melts

Gluten Free
Health score
4%
Green Chile and Tuna Crescent Melts
25 min.
4
105kcal

Suggestions


If you're looking for a quick and delicious appetizer that is both gluten-free and bursting with flavor, look no further than our Green Chile and Tuna Crescent Melts! In just 25 minutes, you can create a delightful treat that will impress your family and friends. These tasty bites combine the savory goodness of tuna salad with the zesty kick of Old El Paso® chopped green chiles and the creamy richness of shredded Cheddar cheese.

The contrast of textures in these melts is simply irresistible. The flaky, golden crescent dough envelops a flavorful filling, making every bite a delightful experience. Perfect for antipasti, starters, or simply a snack, they are sure to become a favorite on your entertaining menu. Whether you’re hosting game day, a casual get-together, or just looking for a satisfying nibble, these crescent melts are easy to prepare and even easier to enjoy.

Not only are they gluten-free, but each serving is also a low-calorie delight at just 105 kcal, allowing you to indulge without guilt. With a balance of protein, healthy fats, and minimal carbohydrates, they're a smart choice for those conscious of their dietary choices. So gather your ingredients, fire up that oven, and let the aromas of these Green Chile and Tuna Crescent Melts transform your kitchen into a haven of deliciousness!

Ingredients

  • tablespoon cilantro leaves chopped
  • tablespoons chiles green chopped old el paso®
  • 0.8 cup cheddar cheese shredded
  • 0.5 cup tuna salad 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. In bowl, mix tuna salad, chiles and cilantro.
  2. Separate or cut dough into 4 long rectangles (if using crescent rolls, press perforations to seal); shape rectangles into squares. Spoon tuna mixture in center of each square; sprinkle each with 1 tablespoon of the cheese. Fold dough over filling to form a triangle; firmly press edges with fork to seal.
  3. Place on ungreased cookie sheet.
  4. Sprinkle with remaining cheese.
  5. Bake at 375 degrees F 12 to 15 minutes.

Nutrition Facts

Calories105kcal
Protein33.02%
Fat63.61%
Carbs3.37%

Properties

Glycemic Index
14.75
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
5.198695672595%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:105.37kcal
5.27%
Fat:7.41g
11.39%
Saturated Fat:4.11g
25.71%
Carbohydrates:0.88g
0.29%
Net Carbohydrates:0.75g
0.27%
Sugar:0.07g
0.08%
Cholesterol:28.12mg
9.37%
Sodium:210.54mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Selenium:19.07µg
27.24%
Calcium:156.03mg
15.6%
Phosphorus:124.28mg
12.43%
Vitamin B12:0.72µg
11.99%
Vitamin B3:1.97mg
9.84%
Vitamin B2:0.11mg
6.57%
Zinc:0.91mg
6.08%
Vitamin A:239.47IU
4.79%
Vitamin B6:0.09mg
4.27%
Vitamin C:2.59mg
3.14%
Magnesium:10.47mg
2.62%
Iron:0.46mg
2.54%
Vitamin D:0.36µg
2.39%
Folate:9.33µg
2.33%
Potassium:59.19mg
1.69%
Vitamin E:0.22mg
1.5%
Vitamin B5:0.12mg
1.23%
Source:Allrecipes