Green Chile-Cheese Grits

Vegetarian
Gluten Free
Health score
5%
Green Chile-Cheese Grits
21 min.
10
117kcal

Suggestions

Ingredients

  • teaspoon bottled garlic minced
  • tablespoons chiles green canned drained chopped
  • ounces jalapeño cheddar cheese shredded reduced-fat (such as Cabot)
  • cups milk fat-free
  • 0.3 teaspoon onion powder 
  • 1.3 cups quick-cooking grits uncooked
  • 0.8 teaspoon salt 
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 3 ingredients in a medium saucepan, and bring to a boil. Reduce heat to low, and slowly add grits, stirring constantly with a whisk.
  2. Add chiles, salt, and onion powder. Cook 5 to 7 minutes or until thick, stirring frequently.
  3. Remove from heat, and add cheese, stirring until cheese melts.
  4. Serve immediately.

Nutrition Facts

Calories117kcal
Protein17.62%
Fat23.89%
Carbs58.49%

Properties

Glycemic Index
9.02
Glycemic Load
0.9
Inflammation Score
-3
Nutrition Score
4.8082608353832%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:117.1kcal
5.86%
Fat:3.19g
4.91%
Saturated Fat:1.71g
10.67%
Carbohydrates:17.59g
5.86%
Net Carbohydrates:16.63g
6.05%
Sugar:2.7g
3%
Cholesterol:9.97mg
3.32%
Sodium:264.89mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Calcium:129.25mg
12.93%
Phosphorus:123.35mg
12.33%
Vitamin B2:0.16mg
9.66%
Vitamin B1:0.14mg
9.25%
Folate:32.92µg
8.23%
Vitamin B12:0.37µg
6.24%
Selenium:3.47µg
4.96%
Vitamin B3:0.97mg
4.87%
Zinc:0.72mg
4.79%
Vitamin B6:0.09mg
4.72%
Magnesium:18.02mg
4.51%
Iron:0.72mg
3.98%
Vitamin D:0.59µg
3.93%
Fiber:0.96g
3.83%
Vitamin A:189IU
3.78%
Potassium:121.31mg
3.47%
Vitamin B5:0.27mg
2.73%
Manganese:0.05mg
2.62%
Copper:0.03mg
1.68%
Vitamin C:1.19mg
1.45%
Source:My Recipes