21 min.
Preparation time
Preparation: 8 min.
Cooking: 13 min.
Gaps: no
Total: 21 min.
Servings
Serve: 10 persons
Weight Per Serving: 127g
Price Per Serving: 0.26$
117kcal
Nutrition
Calories: 117kcal
Protein: 17.62%
Fat: 23.89%
Carbs: 58.49%
Ingredients
- 1 teaspoon bottled garlic minced
- 2 tablespoons chiles green canned drained chopped
- 3 ounces jalapeño cheddar cheese shredded reduced-fat (such as Cabot)
- 2 cups milk fat-free
- 0.3 teaspoon onion powder
- 1.3 cups quick-cooking grits uncooked
- 0.8 teaspoon salt
- 2 cups water
Equipment
Directions
- Combine first 3 ingredients in a medium saucepan, and bring to a boil. Reduce heat to low, and slowly add grits, stirring constantly with a whisk.
- Add chiles, salt, and onion powder. Cook 5 to 7 minutes or until thick, stirring frequently.
- Remove from heat, and add cheese, stirring until cheese melts.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
4.8082608353832%
Flavonoids
Nutrients percent of daily need