Green Chile Chicken and Rice Soup

Gluten Free
Health score
12%
Green Chile Chicken and Rice Soup
40 min.
4
403kcal

Suggestions

Ingredients

  • 0.3 teaspoon garlic powder 
  • 1 cup chile peppers green chopped
  • 1 tablespoon ground cumin 
  • 1 teaspoon kosher salt 
  • 3 cups chicken broth low-sodium
  • 4 ounces monterrey jack cheese shredded
  • 1 teaspoon olive oil 
  • 1 tablespoon oregano dried
  • 2  chicken breast halves boneless skinless
  • 3 cups water 
  • 1 small onion diced white
  • 1 cup rice medium-grain white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot

Directions

  1. Bring water to a boil in a saucepan; add 1 tablespoon oregano, salt, and 1/4 teaspoon garlic powder. Reduce heat, add chicken, and simmer until chicken is no longer pink in the center, 10 to 15 minutes.
  2. Remove chicken from broth and set aside to cool.
  3. Strain the chicken broth and transfer 2 cups to a pan; bring to a boil.
  4. Add rice to the boiling water, reduce heat to low, cover, and cook until rice is tender and water is absorbed, about 17 minutes.
  5. Heat olive oil in a stockpot over medium heat; cook and stir onion in the hot oil until softened, about 10 minutes.
  6. Mix the chicken broth, green chile peppers, cumin, 1 tablespoons oregano, and 1/4 teaspoon garlic powder into onion. Cover stockpot and simmer.
  7. Shred cooled chicken; add to simmering onion mixture. Simmer until chicken is cooked through, 5 to 10 minutes.
  8. Spoon 1/4 or the cooked rice into each serving bowl; sprinkle with 1 ounce Monterey Jack cheese. Ladle 1/4 of the soup into each bowl.

Nutrition Facts

Calories403kcal
Protein26.29%
Fat28.76%
Carbs44.95%

Properties

Glycemic Index
32.55
Glycemic Load
22.72
Inflammation Score
-8
Nutrition Score
16.131739170655%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:402.81kcal
20.14%
Fat:12.83g
19.73%
Saturated Fat:6.32g
39.52%
Carbohydrates:45.09g
15.03%
Net Carbohydrates:42.25g
15.36%
Sugar:2.51g
2.79%
Cholesterol:61.39mg
20.46%
Sodium:1009.83mg
43.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.76%
Vitamin B3:9.23mg
46.16%
Selenium:29.44µg
42.06%
Phosphorus:366mg
36.6%
Manganese:0.65mg
32.65%
Vitamin B6:0.58mg
29.14%
Calcium:278.14mg
27.81%
Vitamin B2:0.26mg
15.25%
Iron:2.67mg
14.82%
Potassium:507.91mg
14.51%
Copper:0.27mg
13.7%
Vitamin B5:1.37mg
13.68%
Zinc:2.02mg
13.46%
Magnesium:48.23mg
12.06%
Fiber:2.84g
11.37%
Vitamin K:9.39µg
8.95%
Vitamin B12:0.53µg
8.76%
Vitamin C:6.62mg
8.02%
Vitamin B1:0.09mg
6.22%
Vitamin A:275.62IU
5.51%
Folate:17.59µg
4.4%
Vitamin E:0.66mg
4.39%
Vitamin D:0.23µg
1.51%
Source:Allrecipes