Green Chile-Chicken Casserole

Gluten Free
Health score
12%
Green Chile-Chicken Casserole
45 min.
12
322kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup chiles green canned drained chopped
  • 21 ounce cream of chicken soup fat-free 98% undiluted canned (such as Campbell's)
  • pound chicken breast shredded cooked
  • 24 6-inch corn tortillas ()
  • 1.3 cups less-sodium chicken broth fat-free
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • cup onion chopped
  • 0.8 teaspoon salt 
  • ounces sharp cheddar cheese shredded finely
  • cup cup heavy whipping cream fat-free sour

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine the first 9 ingredients in a large saucepan, stirring with a whisk. Bring to a boil, stirring constantly.
  3. Remove from heat.
  4. Spread 1 cup soup mixture in a 13 x 9-inch baking dish coated with cooking spray. Arrange 6 tortillas over the soup mixture, and top with 1 cup chicken and 1/2 cup cheese. Repeat layers, ending with the cheese.
  5. Spread remaining soup mixture over cheese.
  6. Bake at 350 for 30 minutes or until bubbly.

Nutrition Facts

Calories322kcal
Protein23.37%
Fat37.05%
Carbs39.58%

Properties

Glycemic Index
17.88
Glycemic Load
12.02
Inflammation Score
-5
Nutrition Score
11.736521627592%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:322.1kcal
16.1%
Fat:13.39g
20.59%
Saturated Fat:5.4g
33.76%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:28.45g
10.34%
Sugar:1.47g
1.63%
Cholesterol:52.94mg
17.65%
Sodium:845.87mg
36.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19g
38%
Phosphorus:364.85mg
36.48%
Selenium:20.48µg
29.25%
Calcium:221.11mg
22.11%
Vitamin B3:4.21mg
21.06%
Vitamin B6:0.32mg
16.14%
Fiber:3.73g
14.94%
Zinc:2.24mg
14.9%
Magnesium:56.94mg
14.24%
Vitamin B2:0.24mg
13.96%
Manganese:0.25mg
12.48%
Iron:1.94mg
10.77%
Copper:0.19mg
9.36%
Potassium:290.62mg
8.3%
Vitamin A:361.48IU
7.23%
Vitamin B12:0.42µg
6.96%
Vitamin B1:0.1mg
6.81%
Vitamin B5:0.66mg
6.56%
Vitamin C:5.08mg
6.16%
Folate:20.63µg
5.16%
Vitamin E:0.56mg
3.75%
Vitamin K:2.69µg
2.56%
Source:My Recipes