Green Chile-Chicken Stew

Gluten Free
Dairy Free
Health score
17%
Green Chile-Chicken Stew
120 min.
10
508kcal

Suggestions

Ingredients

  •  bay leaves whole
  • tablespoon peppercorns whole black
  • 30 oz beans white drained canned
  • tablespoons canola oil 
  • lbs meat from a rotisserie chicken cut into 8 pieces
  •  new mexico chiles green stemmed halved seeded
  • lb regular corn frozen drained
  • tablespoons garlic minced
  •  bell peppers green stemmed halved seeded
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • 10 servings lime wedges chopped
  • teaspoons salt 
  •  serrano chiles stemmed halved seeded
  • 28 oz tomatillos whole drained roughly chopped canned
  • large onions yellow chopped
  • 24 oz posole drained canned
  • 24 oz posole drained canned

Equipment

  • oven
  • pot
  • sieve
  • baking pan

Directions

  1. Put chicken in a large pot with bay leaves, peppercorns, and 2 tsp. salt.
  2. Add water to cover chicken by 2 inches. Bring to a boil over high heat, then reduce heat to a simmer and cook, adding water as needed to keep chicken covered, until chicken is cooked through, 35 to 45 minutes.
  3. Remove chicken from pot and let cool.
  4. Pour broth through a strainer and reserve; discard spices. When broth is cooled, skim off as much fat as you can.
  5. Preheat oven to 40
  6. Spread corn in a baking pan and roast until it begins to turn bronze, 15 to 20 minutes.
  7. Remove from oven and let cool.
  8. Reset oven heat to broil. Arrange peppers and chiles, cut side down, in 2 baking pans and broil 4 to 5 inches from the heat until skins are black, 5 to 8 minutes (remove each as it blackens).
  9. Let cool, then peel and coarsely chop.
  10. Heat canola oil in a large pot over medium-high heat.
  11. Add onions, garlic, spices, and remaining 3 tsp. salt and cook, stirring, until onions are translucent, 4 minutes.
  12. Add peppers, chiles, and corn and cook 3 minutes.
  13. Add posole, beans, tomatillos, and 7 cups of reserved cooking broth; freeze remaining broth for later use. Bring stew to a boil, then reduce heat to a simmer and cook 10 minutes.
  14. When chicken is cool enough to handle, remove skin and discard. Use 2 forks to shred meat off bone.
  15. Add meat to pot and simmer until chicken is warmed through, about 10 minutes.
  16. Serve topped with lime wedges, cilantro leaves, and tortilla chips.

Nutrition Facts

Calories508kcal
Protein17.9%
Fat36.97%
Carbs45.13%

Properties

Glycemic Index
13.5
Glycemic Load
5.3
Inflammation Score
-7
Nutrition Score
22.486086684725%

Flavonoids

Luteolin
1.23mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:507.61kcal
25.38%
Fat:21.59g
33.21%
Saturated Fat:4.2g
26.24%
Carbohydrates:59.3g
19.77%
Net Carbohydrates:48.77g
17.73%
Sugar:6.16g
6.84%
Cholesterol:48.99mg
16.33%
Sodium:1371.37mg
59.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.51g
47.03%
Vitamin C:38.85mg
47.09%
Manganese:0.9mg
45.21%
Fiber:10.53g
42.14%
Vitamin B3:7.25mg
36.26%
Phosphorus:330.34mg
33.03%
Magnesium:122.27mg
30.57%
Vitamin B6:0.6mg
29.77%
Potassium:1036.51mg
29.61%
Iron:5.14mg
28.58%
Folate:95.21µg
23.8%
Vitamin K:24.17µg
23.02%
Vitamin E:3.04mg
20.23%
Copper:0.4mg
20.07%
Selenium:13.36µg
19.09%
Zinc:2.86mg
19.08%
Vitamin B1:0.28mg
18.64%
Vitamin B5:1.42mg
14.24%
Calcium:133.21mg
13.32%
Vitamin B2:0.22mg
12.99%
Vitamin A:310.21IU
6.2%
Vitamin B12:0.2µg
3.37%
Source:My Recipes