Green Chile Chili

Gluten Free
Low Fod Map
Health score
10%
Green Chile Chili
390 min.
8
229kcal

Suggestions

Ingredients

  • 12  chicken thighs 
  • jars pepper flakes green
  • servings cilantro leaves 
  • servings crema mexicana 

Equipment

  • slow cooker

Directions

  1. Place chicken thighs in a 5-qt. slow cooker.
  2. Add Green Chile Chili Starter over chicken; cover and cook on LOW 6 to 7 hours or until chicken is done. Skim fat.
  3. Serve with Mexican crema and cilantro.

Nutrition Facts

Calories229kcal
Protein60.18%
Fat38.07%
Carbs1.75%

Properties

Glycemic Index
9.63
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
13.305217229721%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:228.53kcal
11.43%
Fat:9.31g
14.33%
Saturated Fat:1.75g
10.91%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.96g
0.35%
Sugar:0.48g
0.54%
Cholesterol:168.98mg
56.33%
Sodium:212.87mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.12g
66.24%
Selenium:38.31µg
54.73%
Vitamin B3:9.47mg
47.35%
Vitamin B6:0.76mg
37.78%
Phosphorus:317.12mg
31.71%
Vitamin B5:2.04mg
20.35%
Vitamin B12:1.08µg
18.08%
Vitamin B2:0.3mg
17.67%
Zinc:2.58mg
17.18%
Potassium:416.6mg
11.9%
Vitamin B1:0.15mg
10.19%
Magnesium:39.07mg
9.77%
Iron:1.36mg
7.56%
Vitamin K:5.26µg
5.01%
Copper:0.1mg
4.77%
Calcium:39.36mg
3.94%
Vitamin A:117.31IU
2.35%
Vitamin E:0.31mg
2.06%
Folate:6.9µg
1.72%
Manganese:0.03mg
1.4%
Source:My Recipes