Green Chile, Egg and Potato Bake

Gluten Free
Health score
5%
Green Chile, Egg and Potato Bake
90 min.
8
251kcal

Suggestions


Are you looking for a delicious and satisfying dish that brings a burst of flavor to your lunch or dinner table? Look no further than this Green Chile, Egg, and Potato Bake! This gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will delight your taste buds and nourish your body.

Imagine layers of crispy, golden hash brown potatoes combined with sweet corn, vibrant roasted red bell peppers, and zesty green chiles, all topped with a creamy blend of eggs and cottage cheese. The addition of Colby-Monterey Jack cheese adds a rich, melty texture that perfectly complements the other flavors. This dish is a fantastic way to enjoy a hearty meal without the gluten, making it suitable for everyone at the table.

Ready in just 90 minutes, this bake serves eight, making it perfect for family gatherings or meal prep for the week ahead. With only 251 calories per serving, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. Whether you serve it as a main course or a side dish, this Green Chile, Egg, and Potato Bake is sure to become a favorite in your household. Get ready to impress your family and friends with this delightful and flavorful dish!

Ingredients

  • cups hash browns diced frozen southern-style thawed (from 32-oz bag)
  • 0.5 cup corn frozen thawed
  • 0.3 cup roasted peppers red chopped (from 7-oz jar)
  • oz chilis green undrained chopped canned
  • oz monterrey jack cheese shredded
  • 10  eggs 
  • 0.5 cup curd cottage cheese 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon garlic powder 
  • 0.3 cup spring onion chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In baking dish, layer potatoes, corn, bell peppers, chiles and 1 cup of the shredded cheese.
  2. In medium bowl, beat eggs, cottage cheese, oregano and garlic powder with wire whisk until well blended. Slowly pour over potato mixture.
  3. Sprinkle with onions and remaining 1/2 cup cheese.
  4. Cover with foil; bake 30 minutes. Uncover; bake about 30 minutes longer or until knife inserted in center comes out clean.
  5. Let stand 5 to 10 minutes before cutting.

Nutrition Facts

Calories251kcal
Protein24.92%
Fat45.74%
Carbs29.34%

Properties

Glycemic Index
15.88
Glycemic Load
4.2
Inflammation Score
-5
Nutrition Score
12.272608902143%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:250.91kcal
12.55%
Fat:12.87g
19.8%
Saturated Fat:6.16g
38.49%
Carbohydrates:18.57g
6.19%
Net Carbohydrates:16.74g
6.09%
Sugar:0.74g
0.82%
Cholesterol:225.75mg
75.25%
Sodium:381.61mg
16.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.78g
31.56%
Selenium:21.66µg
30.95%
Phosphorus:274.32mg
27.43%
Vitamin B2:0.38mg
22.62%
Calcium:219.81mg
21.98%
Vitamin C:14.67mg
17.79%
Iron:2.29mg
12.71%
Vitamin B5:1.26mg
12.63%
Folate:49.22µg
12.31%
Vitamin B12:0.72µg
12.04%
Vitamin B6:0.23mg
11.64%
Potassium:395.25mg
11.29%
Zinc:1.68mg
11.18%
Vitamin A:553.19IU
11.06%
Vitamin B3:1.69mg
8.47%
Manganese:0.17mg
8.42%
Vitamin D:1.24µg
8.27%
Vitamin B1:0.12mg
8.04%
Vitamin K:7.94µg
7.56%
Fiber:1.83g
7.31%
Copper:0.14mg
7.15%
Magnesium:27.44mg
6.86%
Vitamin E:0.68mg
4.56%