Green Chile, Egg and Potato Bake

Gluten Free
Health score
5%
Green Chile, Egg and Potato Bake
90 min.
8
251kcal

Suggestions


Looking for a delicious and satisfying dish that’s perfect for any meal of the day? Look no further than this Green Chile, Egg, and Potato Bake! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition, making it an ideal choice for lunch, dinner, or even a hearty brunch. With a delightful combination of creamy cottage cheese, zesty green chiles, and a medley of colorful vegetables, this bake is sure to please everyone at the table.

Imagine the aroma of eggs baking to perfection, mingling with the savory notes of roasted red bell peppers and the subtle kick of garlic powder. The addition of Colby-Monterey Jack cheese adds a rich, melty texture that elevates this dish to a whole new level. Plus, with the wholesome goodness of potatoes and corn, you’ll feel satisfied and energized after every bite.

This recipe serves eight, making it perfect for family gatherings or meal prep for the week ahead. In just 90 minutes, you can create a comforting and nourishing meal that’s not only gluten-free but also bursting with protein and healthy fats. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful dish that’s sure to become a favorite in your home!

Ingredients

  • 0.5 cup curd cottage cheese 
  • 4.5 oz chilis green undrained chopped canned
  • oz monterrey jack cheese shredded
  • 10  eggs 
  • 0.5 cup corn frozen thawed
  • 0.3 teaspoon garlic powder 
  • 0.3 cup spring onion chopped
  • cups hash browns diced frozen southern-style thawed (from 32-oz bag)
  • 0.5 teaspoon oregano dried
  • 0.3 cup roasted peppers red chopped (from 7-oz jar)

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In baking dish, layer potatoes, corn, bell peppers, chiles and 1 cup of the shredded cheese.
  2. In medium bowl, beat eggs, cottage cheese, oregano and garlic powder with wire whisk until well blended. Slowly pour over potato mixture.
  3. Sprinkle with onions and remaining 1/2 cup cheese.
  4. Cover with foil; bake 30 minutes. Uncover; bake about 30 minutes longer or until knife inserted in center comes out clean.
  5. Let stand 5 to 10 minutes before cutting.

Nutrition Facts

Calories251kcal
Protein24.9%
Fat45.68%
Carbs29.42%

Properties

Glycemic Index
15.88
Glycemic Load
4.2
Inflammation Score
-5
Nutrition Score
12.345217455988%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:251.28kcal
12.56%
Fat:12.87g
19.81%
Saturated Fat:6.16g
38.49%
Carbohydrates:18.65g
6.22%
Net Carbohydrates:16.79g
6.11%
Sugar:0.74g
0.82%
Cholesterol:225.75mg
75.25%
Sodium:388.65mg
16.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.79g
31.58%
Selenium:21.67µg
30.95%
Phosphorus:274.52mg
27.45%
Vitamin B2:0.39mg
22.66%
Calcium:220.45mg
22.05%
Vitamin C:15.28mg
18.52%
Iron:2.31mg
12.84%
Vitamin B5:1.26mg
12.65%
Folate:50.18µg
12.54%
Vitamin B12:0.72µg
12.04%
Vitamin B6:0.23mg
11.75%
Potassium:397.25mg
11.35%
Zinc:1.68mg
11.19%
Vitamin A:555.42IU
11.11%
Vitamin B3:1.7mg
8.52%
Manganese:0.17mg
8.42%
Vitamin D:1.24µg
8.27%
Vitamin B1:0.12mg
8.05%
Vitamin K:7.94µg
7.56%
Fiber:1.86g
7.43%
Copper:0.14mg
7.15%
Magnesium:27.51mg
6.88%
Vitamin E:0.68mg
4.56%