Green-Chile Grits

Vegetarian
Gluten Free
Health score
8%
Green-Chile Grits
60 min.
4
540kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups cheddar cheese grated
  • cups chicken stock see 
  •  new mexico chiles green
  • large eggs beaten
  • cup quick-cooking grits 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk

Directions

  1. Broil chiles, turning once or twice, until skins are charred all over.
  2. Let sit until cool enough to handle, then peel skins and discard stems and seeds. Dice chiles.
  3. Preheat oven to 35
  4. In a 3- or 4-quart pan over high heat, bring chicken stock to a boil.
  5. Add grits, reduce heat to medium, and stir until stock is absorbed, 5 to 6 minutes. Stir in butter, cheese, and chiles.
  6. In a small bowl, whisk 1/2 cup of the cooked grits into the beaten eggs. When blended, stir this mixture back into the saucepan with the rest of the grits.
  7. Pour mixture into a greased 2-quart casserole.
  8. Bake until just set, 25 to 30 minutes.

Nutrition Facts

Calories540kcal
Protein18.79%
Fat50.66%
Carbs30.55%

Properties

Glycemic Index
19.25
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
17.333478430043%

Nutrients percent of daily need

Calories:540.36kcal
27.02%
Fat:30.65g
47.15%
Saturated Fat:16.1g
100.59%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:38.69g
14.07%
Sugar:5.57g
6.19%
Cholesterol:171.75mg
57.25%
Sodium:906.35mg
39.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Phosphorus:436.17mg
43.62%
Calcium:423.82mg
42.38%
Selenium:29.01µg
41.45%
Vitamin B2:0.69mg
40.7%
Vitamin B3:5.62mg
28.11%
Folate:92.81µg
23.2%
Vitamin B1:0.33mg
21.69%
Zinc:3.08mg
20.52%
Vitamin A:883.26IU
17.67%
Vitamin B6:0.33mg
16.4%
Vitamin B12:0.83µg
13.89%
Iron:2.34mg
12.98%
Fiber:2.89g
11.56%
Magnesium:46.13mg
11.53%
Potassium:385.7mg
11.02%
Copper:0.21mg
10.35%
Vitamin B5:0.74mg
7.39%
Vitamin E:0.92mg
6.14%
Vitamin D:0.84µg
5.59%
Vitamin C:4.53mg
5.49%
Manganese:0.09mg
4.7%
Vitamin K:2.4µg
2.29%
Source:My Recipes