Green Chile Mashers

Vegetarian
Gluten Free
Health score
6%
Green Chile Mashers
65 min.
6
347kcal

Suggestions

Ingredients

  • 0.3 cup percent milk 
  • tablespoon canola oil 
  • 0.3 cup cilantro leaves chopped for garnish
  • 0.3 cup cotija cheese for garnish, optional
  • teaspoon freshly cracked pepper black
  • cup pepper jack shredded
  •  pasilla peppers 
  • pounds russet potatoes peeled quartered
  • teaspoon salt 
  •  serrano chiles 
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • potato masher
  • grill
  • broiler
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Heat a grill or broiler to medium-low. Rub the peppers lightly with the canola oil and put on a sheet pan. Roast the peppers until blackened, then transfer them to a paper bag or thick plastic bag to steam. When cool enough to handle, peel and remove the seeds, then dice. Set aside.
  3. Add the potatoes to a large pot and cover with salted water. Cook the potatoes over medium-low heat until fork tender, about 8 to 10 minutes. When tender, drain and return the potatoes to the pot.
  4. Add the sour cream, milk, butter, pepper jack, salt, pepper, and the diced peppers. Mash by hand with a potato masher and adjust seasoning, if needed. Hold warm until ready to serve.
  5. Transfer to a serving bowl and garnish with cilantro and cotija, if desired.

Nutrition Facts

Calories347kcal
Protein11.27%
Fat53.62%
Carbs35.11%

Properties

Glycemic Index
35.46
Glycemic Load
21.75
Inflammation Score
-6
Nutrition Score
13.845652150071%

Flavonoids

Luteolin
1.91mg
Kaempferol
0.02mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:346.81kcal
17.34%
Fat:21.18g
32.58%
Saturated Fat:11.59g
72.41%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:28.42g
10.34%
Sugar:3.19g
3.54%
Cholesterol:54.75mg
18.25%
Sodium:592.66mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.03%
Vitamin C:41.33mg
50.1%
Vitamin B6:0.67mg
33.54%
Calcium:230.63mg
23.06%
Phosphorus:222.9mg
22.29%
Potassium:770.07mg
22%
Manganese:0.34mg
17.08%
Vitamin A:741.46IU
14.83%
Vitamin B2:0.24mg
14.31%
Magnesium:49.18mg
12.29%
Vitamin B1:0.17mg
11.24%
Fiber:2.78g
11.12%
Vitamin K:11.6µg
11.05%
Copper:0.2mg
10.15%
Vitamin B3:1.89mg
9.46%
Iron:1.68mg
9.36%
Zinc:1.36mg
9.1%
Folate:33.15µg
8.29%
Selenium:5.35µg
7.64%
Vitamin B5:0.71mg
7.15%
Vitamin E:0.95mg
6.35%
Vitamin B12:0.37µg
6.17%
Vitamin D:0.28µg
1.87%