Green Chile-Pork Pozole

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Green Chile-Pork Pozole
45 min.
2
379kcal

Suggestions

Ingredients

  • 0.5 pound pork loin diced boneless lean
  • 0.3 cup celery diced
  • 2.8 cups chicken stock see 
  • teaspoons chili powder dark
  • teaspoons cumin seeds 
  • tablespoons cilantro leaves fresh divided chopped
  • 2.5 teaspoons garlic chopped
  • teaspoon ground coriander 
  • 0.5 cup hominy canned drained (or corn)
  • 1.3 teaspoons olive oil 
  • 0.5 cup onion diced
  • 0.5 cup poblano pepper diced green
  • servings salt and pepper black freshly ground
  • ounces tomatillos diced canned

Equipment

  • frying pan

Directions

  1. Heat oil in a large pan over medium-high heat. Sauté onion, celery, 1 tbsp cilantro and garlic in pan until onion softens, about 3 minutes.
  2. Add pork; cook, stirring, until meat is browned on the outside, 10 minutes.
  3. Add hominy, poblanos, tomatillos, cumin, chili powder, stock and coriander, if desired; season with salt and pepper. Cover; simmer until pork is tender and white, 45 minutes. Stir in remaining 1 tablespoon cilantro; serve.
  4. Self

Nutrition Facts

Calories379kcal
Protein38.79%
Fat31.06%
Carbs30.15%

Properties

Glycemic Index
84
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
26.266086806422%

Flavonoids

Apigenin
0.37mg
Luteolin
1.9mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.07mg
Quercetin
9.27mg

Nutrients percent of daily need

Calories:379.21kcal
18.96%
Fat:13.09g
20.14%
Saturated Fat:3.1g
19.37%
Carbohydrates:28.6g
9.53%
Net Carbohydrates:24.84g
9.03%
Sugar:9.87g
10.97%
Cholesterol:81.34mg
27.11%
Sodium:639.23mg
27.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.79g
73.57%
Vitamin B3:13.45mg
67.25%
Vitamin B6:1.32mg
66%
Selenium:40.45µg
57.78%
Vitamin C:41.23mg
49.97%
Vitamin B1:0.71mg
47.49%
Phosphorus:424.44mg
42.44%
Potassium:1190.39mg
34.01%
Vitamin B2:0.57mg
33.8%
Iron:3.82mg
21.21%
Zinc:3.11mg
20.73%
Manganese:0.4mg
20.04%
Magnesium:79.24mg
19.81%
Copper:0.39mg
19.72%
Vitamin A:899.97IU
18%
Vitamin K:16.76µg
15.97%
Fiber:3.76g
15.05%
Vitamin E:1.79mg
11.94%
Folate:47.36µg
11.84%
Vitamin B5:1.07mg
10.7%
Vitamin B12:0.58µg
9.64%
Calcium:77.11mg
7.71%
Vitamin D:0.45µg
3.02%
Source:Epicurious