Vegetarian Green-Chile Salsa Recipe - What She Ate

Health score

4%

Green-Chile Salsa

Antipasti Starter Snack Appetizer

45 min.

9

9kcal

Suggestions

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Ingredients

4.5 ounce chiles green chopped canned
1 teaspoon cilantro leaves fresh minced
2 teaspoons juice of lime fresh
0.3 teaspoon pepper freshly ground
0.3 cup onion diced sweet
1.3 cups tomatoes diced seeded

Equipment

bowl

Directions

Combine all ingredients in a bowl.

Nutrition Facts

Calories9kcal

Protein13.61%

Fat7.92%

Carbs78.47%

Properties

Glycemic Index

11.33

Glycemic Load

0.23

Inflammation Score

-2

Nutrition Score

1.584347827603%

Flavonoids

Eriodictyol

0.02mg

Hesperetin

0.1mg

Naringenin

0.15mg

Kaempferol

0.07mg

Myricetin

0.08mg

Quercetin

0.78mg

Nutrients percent of daily need

Calories:8.79kcal

0.44%

Fat:0.09g

0.14%

Saturated Fat:0.01g

0.07%

Carbohydrates:1.98g

0.66%

Net Carbohydrates:1.41g

0.51%

Sugar:0.82g

0.91%

Cholesterol:0mg

0%

Sodium:57.77mg

2.51%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.34g

0.69%

Vitamin C:8.42mg

10.21%

Vitamin A:203.39IU

4.07%

Folate:12.12µg

3.03%

Fiber:0.56g

2.26%

Potassium:75.72mg

2.16%

Vitamin B6:0.04mg

2.05%

Vitamin K:1.89µg

1.8%

Manganese:0.04mg

1.79%

Iron:0.27mg

1.48%

Vitamin B3:0.23mg

1.14%

Onions Tomatoes Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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