Green Chile Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Green Chile Sauce
45 min.
12
14kcal

Suggestions

Ingredients

  • 0.3 cup roasted anaheim chiles chopped
  • 0.3 teaspoon pepper black
  • cup less-sodium chicken broth fat-free
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • 0.3 cup onion chopped
  • 0.5 teaspoon salt 
  • 12 ounces tomatillos 

Equipment

  • blender

Directions

  1. Discard husks and stems of tomatillos. Cook tomatillos in boiling water 10 minutes or until tender.
  2. Drain.
  3. Place tomatillos, broth, and remaining ingredients in a blender; process until smooth.

Nutrition Facts

Calories14kcal
Protein11.89%
Fat19.38%
Carbs68.73%

Properties

Glycemic Index
10.08
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.6465217393378%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:13.89kcal
0.69%
Fat:0.33g
0.51%
Saturated Fat:0.04g
0.26%
Carbohydrates:2.64g
0.88%
Net Carbohydrates:1.79g
0.65%
Sugar:1.51g
1.68%
Cholesterol:0mg
0%
Sodium:196.86mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Vitamin C:4.63mg
5.61%
Vitamin K:4.33µg
4.12%
Fiber:0.85g
3.38%
Manganese:0.07mg
3.28%
Vitamin B3:0.64mg
3.21%
Potassium:91.41mg
2.61%
Magnesium:6.51mg
1.63%
Copper:0.03mg
1.52%
Phosphorus:15.15mg
1.51%
Vitamin B6:0.03mg
1.48%
Iron:0.23mg
1.28%
Vitamin A:62.65IU
1.25%
Vitamin B1:0.02mg
1.11%
Source:My Recipes