Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw

Gluten Free
Dairy Free
Health score
45%
Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw
45 min.
4
507kcal

Suggestions


Indulge in a vibrant culinary experience with our Green Chile Sopes topped with Chipotle Mayonnaise, succulent shrimp, and a refreshing pineapple slaw. This dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport your taste buds straight to the heart of Mexico. Perfect for lunch, dinner, or any gathering, these gluten-free and dairy-free sopes are a fantastic way to enjoy a wholesome meal without compromising on taste.

Imagine biting into a warm, soft masa sope, perfectly cradling a medley of zesty slaw, tender shrimp, and a creamy chipotle mayonnaise that adds just the right amount of kick. The combination of fresh ingredients, including crisp cabbage, juicy pineapple, and smoky poblano chiles, creates a harmonious balance that is both satisfying and refreshing. With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekend meals.

Whether you're hosting a dinner party or simply treating yourself to a delicious homemade meal, these Green Chile Sopes are sure to impress. Gather your loved ones around the table and enjoy a dish that celebrates bold flavors and fresh ingredients. Dive into this culinary adventure and savor every bite!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 15 ounce pinto beans undrained canned
  • 0.3 cup carrots shredded
  • ounce chipotle chiles in adobo sauce canned
  • 0.3 cup cilantro leaves fresh finely chopped
  •  garlic clove minced
  • 2.5 cups cabbage green very thinly sliced
  • 0.5 cup green onions thinly sliced
  • teaspoons juice of lime fresh
  • tablespoons mayonnaise low-fat
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.5 cup onion vertically sliced
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.8 cup pineapple fresh cubed ()
  •  poblano chile 
  • 0.3 cup julienne-cut radishes ( 2 large)
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 1.3 cups water 
  • teaspoons vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • aluminum foil
  • broiler
  • ziploc bags
  • slotted spoon

Directions

  1. To prepare mayonnaise, remove 1 teaspoon adobo sauce from can; reserve remaining sauce and chiles for another use.
  2. Combine 1 teaspoon adobo sauce, mayonnaise, lime juice, 1/8 teaspoon salt, and garlic, stirring well. Cover and chill.
  3. To prepare slaw, combine the cabbage and next 8 ingredients (cabbage through 1/8 teaspoon salt) in a medium bowl, tossing to combine. Cover and chill.
  4. Preheat broiler.
  5. To prepare chile, place poblano on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally.
  6. Place in a zip-top plastic bag; seal.
  7. Let stand 15 minutes. Peel chile; cut in half lengthwise. Discard the seeds and membranes. Thinly slice chile; set aside.
  8. To prepare shrimp, heat a large nonstick skillet over medium-high heat.
  9. Sprinkle 1/8 teaspoon salt and black pepper over shrimp. Coat pan with cooking spray.
  10. Add shrimp to pan; cook 3 minutes on each side or until done.
  11. Remove from pan; keep warm.
  12. To prepare pinto beans, place beans in a small saucepan over medium-high heat; bring to a boil. Reduce heat; cover and keep warm.
  13. To prepare sopes, combine masa harina, water, and 1/2 teaspoon salt; stir until a dense dough forms. Divide masa mixture into 8 equal portions.
  14. Roll each portion into a ball using moist hands. Pat each ball into a 1/4-inch-thick patty.
  15. Wipe skillet with a paper towel.
  16. Heat pan over medium-high heat.
  17. Add 1 tablespoon oil.
  18. Place 4 sopes in pan; cook 5 minutes or until browned. Lightly coat tops of sopes with cooking spray. Turn over; cook 5 minutes or until browned. Repeat procedure with remaining oil and sopes.
  19. Place about 1 cup slaw on each of 4 plates. Arrange 2 sopes on each plate. Using a slotted spoon, spoon 2 tablespoons pinto beans on each sope; top each with 2 shrimp. Spoon 1 teaspoon mayonnaise over each sope. Divide the poblano strips evenly among servings.

Nutrition Facts

Calories507kcal
Protein17.77%
Fat20.38%
Carbs61.85%

Properties

Glycemic Index
109.88
Glycemic Load
8.9
Inflammation Score
-9
Nutrition Score
32.610869635706%

Flavonoids

Pelargonidin
6.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
1.46mg
Isorhamnetin
1mg
Kaempferol
0.5mg
Myricetin
0.02mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:506.8kcal
25.34%
Fat:11.86g
18.24%
Saturated Fat:1.96g
12.28%
Carbohydrates:80.93g
26.98%
Net Carbohydrates:64.28g
23.38%
Sugar:11.56g
12.85%
Cholesterol:92.41mg
30.8%
Sodium:802.54mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.26g
46.52%
Vitamin C:62.45mg
75.7%
Vitamin K:72.08µg
68.64%
Fiber:16.65g
66.58%
Vitamin B1:0.99mg
66%
Manganese:1.1mg
54.83%
Folate:188.92µg
47.23%
Iron:8.05mg
44.74%
Phosphorus:379.31mg
37.93%
Vitamin A:1831.58IU
36.63%
Vitamin B3:6.56mg
32.8%
Magnesium:127.97mg
31.99%
Vitamin B2:0.54mg
31.67%
Copper:0.6mg
30.23%
Vitamin B6:0.57mg
28.33%
Potassium:879.26mg
25.12%
Calcium:212.59mg
21.26%
Zinc:2.7mg
17.97%
Vitamin E:2.2mg
14.65%
Selenium:8.7µg
12.43%
Vitamin B5:0.53mg
5.32%
Source:My Recipes