Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw

Gluten Free
Dairy Free
Health score
45%
Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw
45 min.
4
507kcal

Suggestions


Indulge in a vibrant culinary experience with our Green Chile Sopes topped with Chipotle Mayonnaise, succulent shrimp, and a refreshing pineapple slaw. This dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport your taste buds straight to the heart of Mexico. Perfect for lunch, dinner, or any gathering, these gluten-free and dairy-free sopes are a wholesome choice that everyone can enjoy.

Imagine sinking your teeth into a warm, soft masa harina base, perfectly complemented by the smoky heat of chipotle chiles and the sweetness of fresh pineapple. Each bite is a harmonious blend of textures and tastes, from the crunch of the cabbage slaw to the tender shrimp, all drizzled with a zesty chipotle mayonnaise that adds a creamy finish. This dish is not just a meal; it’s an experience that brings together the best of savory and sweet, making it a standout main course for any occasion.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekends when you want to impress your family or guests. With its colorful presentation and mouthwatering flavors, our Green Chile Sopes are sure to become a favorite in your culinary repertoire. So gather your ingredients and get ready to create a dish that’s as delicious as it is beautiful!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 15 ounce pinto beans undrained canned
  • 0.3 cup carrots shredded
  • ounce chipotle chiles in adobo sauce canned
  • 0.3 cup cilantro leaves fresh finely chopped
  •  garlic clove minced
  • 2.5 cups cabbage green very thinly sliced
  • 0.5 cup green onions thinly sliced
  • teaspoons juice of lime fresh
  • tablespoons mayonnaise low-fat
  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.5 cup onion vertically sliced
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.8 cup pineapple fresh cubed ()
  •  poblano chile 
  • 0.3 cup julienne-cut radishes ( 2 large)
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.5 pound shrimp deveined peeled
  • 1.3 cups water 
  • teaspoons vinegar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • aluminum foil
  • broiler
  • ziploc bags
  • slotted spoon

Directions

  1. To prepare mayonnaise, remove 1 teaspoon adobo sauce from can; reserve remaining sauce and chiles for another use.
  2. Combine 1 teaspoon adobo sauce, mayonnaise, lime juice, 1/8 teaspoon salt, and garlic, stirring well. Cover and chill.
  3. To prepare slaw, combine the cabbage and next 8 ingredients (cabbage through 1/8 teaspoon salt) in a medium bowl, tossing to combine. Cover and chill.
  4. Preheat broiler.
  5. To prepare chile, place poblano on a foil-lined baking sheet; broil 10 minutes or until blackened, turning occasionally.
  6. Place in a zip-top plastic bag; seal.
  7. Let stand 15 minutes. Peel chile; cut in half lengthwise. Discard the seeds and membranes. Thinly slice chile; set aside.
  8. To prepare shrimp, heat a large nonstick skillet over medium-high heat.
  9. Sprinkle 1/8 teaspoon salt and black pepper over shrimp. Coat pan with cooking spray.
  10. Add shrimp to pan; cook 3 minutes on each side or until done.
  11. Remove from pan; keep warm.
  12. To prepare pinto beans, place beans in a small saucepan over medium-high heat; bring to a boil. Reduce heat; cover and keep warm.
  13. To prepare sopes, combine masa harina, water, and 1/2 teaspoon salt; stir until a dense dough forms. Divide masa mixture into 8 equal portions.
  14. Roll each portion into a ball using moist hands. Pat each ball into a 1/4-inch-thick patty.
  15. Wipe skillet with a paper towel.
  16. Heat pan over medium-high heat.
  17. Add 1 tablespoon oil.
  18. Place 4 sopes in pan; cook 5 minutes or until browned. Lightly coat tops of sopes with cooking spray. Turn over; cook 5 minutes or until browned. Repeat procedure with remaining oil and sopes.
  19. Place about 1 cup slaw on each of 4 plates. Arrange 2 sopes on each plate. Using a slotted spoon, spoon 2 tablespoons pinto beans on each sope; top each with 2 shrimp. Spoon 1 teaspoon mayonnaise over each sope. Divide the poblano strips evenly among servings.

Nutrition Facts

Calories507kcal
Protein17.77%
Fat20.38%
Carbs61.85%

Properties

Glycemic Index
109.88
Glycemic Load
8.9
Inflammation Score
-9
Nutrition Score
32.610869635706%

Flavonoids

Pelargonidin
6.1mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
1.46mg
Isorhamnetin
1mg
Kaempferol
0.5mg
Myricetin
0.02mg
Quercetin
6.79mg

Nutrients percent of daily need

Calories:506.8kcal
25.34%
Fat:11.86g
18.24%
Saturated Fat:1.96g
12.28%
Carbohydrates:80.93g
26.98%
Net Carbohydrates:64.28g
23.38%
Sugar:11.56g
12.85%
Cholesterol:92.41mg
30.8%
Sodium:802.54mg
34.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.26g
46.52%
Vitamin C:62.45mg
75.7%
Vitamin K:72.08µg
68.64%
Fiber:16.65g
66.58%
Vitamin B1:0.99mg
66%
Manganese:1.1mg
54.83%
Folate:188.92µg
47.23%
Iron:8.05mg
44.74%
Phosphorus:379.31mg
37.93%
Vitamin A:1831.58IU
36.63%
Vitamin B3:6.56mg
32.8%
Magnesium:127.97mg
31.99%
Vitamin B2:0.54mg
31.67%
Copper:0.6mg
30.23%
Vitamin B6:0.57mg
28.33%
Potassium:879.26mg
25.12%
Calcium:212.59mg
21.26%
Zinc:2.7mg
17.97%
Vitamin E:2.2mg
14.65%
Selenium:8.7µg
12.43%
Vitamin B5:0.53mg
5.32%
Source:My Recipes