Green Chile Tamale Pie

Gluten Free
Health score
17%
Green Chile Tamale Pie
70 min.
4
441kcal

Suggestions


Are you ready to discover a deliciously satisfying meal that caters to gluten-free diets without compromising on flavor? Look no further than this irresistible Green Chile Tamale Pie! This savory dish combines the rich, hearty goodness of ground sirloin with vibrant flavors from fresh vegetables, all wrapped up in a delightful masa harina crust. Perfect for lunch, dinner, or any time you want to impress your family and friends, this recipe is both nourishing and incredibly delicious.

With its bright green chiles, zesty tomatillos, and decadent crumbles of queso fresco, each bite delivers an explosion of taste that will transport your senses straight to the heart of Southwestern cuisine. Not only is this dish visually appealing, but it also brings an array of textures, from the creamy filling to the tender crust, making it a truly delightful main course.

Ideal for those busy weeknights, this Green Chile Tamale Pie comes together in just 70 minutes, allowing you to serve up something special without spending all day in the kitchen. Plus, with hearty servings that could easily feed four hungry folks, it’s the perfect centerpiece for a cozy family meal. With warm lime wedges on the side to brighten the dish further, this recipe promises to become a staple in your culinary repertoire. So, gather your ingredients and let’s dive into this flavorful journey!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter melted
  • tablespoons cilantro leaves fresh chopped
  • cup baby lima beans frozen
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper red
  • ounces ground sirloin 
  • teaspoon kosher salt divided
  •  lime wedges 
  • cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  •  poblano chile seeded chopped
  • ounce queso fresco crumbled
  • ounces tomatillos chopped ( 8 small)
  • cup water boiling

Equipment

  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Combine the masa harina, 1/4 teaspoon salt, and ground red pepper, stirring well with a whisk.
  3. Add 1 cup boiling water to masa mixture, and stir until a soft dough forms. Cover until ready to use.
  4. Heat a 9-inch cast-iron skillet over medium-high heat.
  5. Add olive oil to pan; swirl to coat.
  6. Add beef to pan; cook 5 minutes or until browned, stirring to crumble.
  7. Add onion, garlic, poblano chile, remaining 3/4 teaspoon salt, and black pepper to pan; saut 5 minutes or until onion is tender, stirring frequently.
  8. Add tomatillos and lima beans to pan, and cook for 2 minutes.
  9. Remove from heat.
  10. Add butter and baking powder to masa mixture, stirring until smooth. Dollop batter over filling, and spread into an even layer. Cover pan with foil; bake at 400 for 30 minutes. Uncover and bake an additional 10 minutes or until crust is lightly browned around edges.
  11. Remove from oven; let stand 3 minutes.
  12. Sprinkle with crumbled queso fresco and cilantro; serve with lime wedges.

Nutrition Facts

Calories441kcal
Protein17.15%
Fat42.58%
Carbs40.27%

Properties

Glycemic Index
84.25
Glycemic Load
2.15
Inflammation Score
-8
Nutrition Score
22.43347799778%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
1.42mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
13.05mg

Nutrients percent of daily need

Calories:440.55kcal
22.03%
Fat:21.42g
32.95%
Saturated Fat:8.65g
54.06%
Carbohydrates:45.57g
15.19%
Net Carbohydrates:38.03g
13.83%
Sugar:6g
6.66%
Cholesterol:58.5mg
19.5%
Sodium:800.58mg
34.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.83%
Vitamin C:44.49mg
53.92%
Vitamin B1:0.57mg
38.3%
Vitamin B3:7.22mg
36.1%
Manganese:0.7mg
34.91%
Vitamin B6:0.61mg
30.64%
Fiber:7.54g
30.17%
Phosphorus:293.51mg
29.35%
Iron:5.08mg
28.24%
Zinc:3.83mg
25.51%
Vitamin B2:0.41mg
24.32%
Folate:95.3µg
23.83%
Selenium:16.25µg
23.21%
Vitamin B12:1.36µg
22.69%
Potassium:764.5mg
21.84%
Magnesium:82.42mg
20.61%
Calcium:167.14mg
16.71%
Copper:0.26mg
13.23%
Vitamin A:622.52IU
12.45%
Vitamin K:12.85µg
12.24%
Vitamin E:1.33mg
8.84%
Vitamin B5:0.72mg
7.21%
Vitamin D:0.25µg
1.65%
Source:My Recipes