Green Chile-Tomato Gravy

Dairy Free
Health score
3%
Green Chile-Tomato Gravy
11 min.
5
89kcal

Suggestions


If you're looking for a flavorful and versatile sauce that can elevate your meals without any dairy, look no further than this delightful Green Chile-Tomato Gravy! This easy-to-make dish is perfect for anyone who enjoys vibrant flavors and wants to add a touch of spice to their cooking. In just 11 minutes, you can whip up a savory gravy that pairs wonderfully with a variety of dishes.

Imagine a comforting sauce made with diced tomatoes and green chiles, blended with a hint of sweetness from ketchup and thickened to perfection. This gravy is not only dairy-free, making it a fantastic option for those with dietary restrictions, but it also boasts a tantalizing flavor profile that will tantalize your taste buds. Whether served over rice, drizzled on roasted vegetables, or as a topping for your favorite proteins, this sauce is sure to become a staple in your kitchen.

Perfect for busy weeknights or as an impressive addition to a dinner party, this Green Chile-Tomato Gravy is both satisfying and delicious. With fewer than 100 calories per serving, you can enjoy guilt-free indulgence while still savoring each bite. Get ready to impress your family and friends with this simple yet flavorful masterpiece!

Ingredients

  • tablespoons butter 
  • 14.5 ounce canned tomatoes diced with green chiles canned
  • tablespoons flour 
  • 0.5 cup catsup 

Equipment

  • sauce pan

Directions

  1. Melt 2 tablespoons butter or margarine in a large saucepan over medium heat; add 2 tablespoons flour, stirring until smooth. Cook, stirring constantly, 1 minute.
  2. Add 1 (14 1/2-ounce) can diced tomatoes with green chiles, 1/2 cup ketchup, and 1/2 cup water; cook, stirring often, 3 to 5 minutes or until thickened.

Nutrition Facts

Calories89kcal
Protein5.22%
Fat43.84%
Carbs50.94%

Properties

Glycemic Index
15
Glycemic Load
1.66
Inflammation Score
-4
Nutrition Score
4.0791304927805%

Flavonoids

Quercetin
0.21mg

Nutrients percent of daily need

Calories:89.4kcal
4.47%
Fat:4.67g
7.18%
Saturated Fat:0.96g
5.99%
Carbohydrates:12.2g
4.07%
Net Carbohydrates:11.23g
4.08%
Sugar:7.08g
7.86%
Cholesterol:0mg
0%
Sodium:278.77mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:8.64mg
10.47%
Vitamin A:419.62IU
8.39%
Vitamin E:1.08mg
7.23%
Vitamin B6:0.13mg
6.55%
Potassium:227.56mg
6.5%
Vitamin B2:0.1mg
6%
Iron:1.02mg
5.67%
Vitamin B3:1.11mg
5.53%
Manganese:0.11mg
5.38%
Vitamin B1:0.06mg
4.25%
Copper:0.08mg
4.07%
Fiber:0.98g
3.9%
Folate:14.28µg
3.57%
Magnesium:12.99mg
3.25%
Calcium:31.22mg
3.12%
Vitamin K:3.11µg
2.96%
Phosphorus:26.39mg
2.64%
Selenium:1.27µg
1.81%
Vitamin B5:0.13mg
1.26%
Zinc:0.18mg
1.18%
Source:My Recipes