Green Chili Casserole

Vegetarian
Gluten Free
Health score
1%
Green Chili Casserole
40 min.
8
137kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • 14 ounce chile peppers whole green drained canned
  • 0.3 cup milk 
  • servings salt and pepper to taste
  • 1.5 cups cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x12 inch baking dish.
  2. Line the bottom of dish with green chiles.
  3. Sprinkle with 1/2 cup shredded cheese. Repeat layers twice more. In a medium bowl, whisk together milk and eggs. Season with salt and pepper.
  4. Pour egg mixture over chiles and cheese.
  5. Bake in preheated oven for 25 to 30 minutes, or until filling is set.
  6. Let stand 5 to 10 minutes before serving.

Nutrition Facts

Calories137kcal
Protein23.55%
Fat63.39%
Carbs13.06%

Properties

Glycemic Index
8.13
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
5.5634782405003%

Nutrients percent of daily need

Calories:137.4kcal
6.87%
Fat:9.62g
14.8%
Saturated Fat:4.95g
30.91%
Carbohydrates:4.46g
1.49%
Net Carbohydrates:2.82g
1.03%
Sugar:2.29g
2.55%
Cholesterol:104.25mg
34.75%
Sodium:532.67mg
23.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Selenium:12.94µg
18.49%
Calcium:174.74mg
17.47%
Phosphorus:150.87mg
15.09%
Vitamin B2:0.21mg
12.24%
Vitamin B12:0.48µg
7.92%
Zinc:1.1mg
7.36%
Vitamin C:5.95mg
7.22%
Vitamin A:347.57IU
6.95%
Fiber:1.64g
6.55%
Vitamin B5:0.46mg
4.63%
Vitamin D:0.68µg
4.53%
Folate:14.79µg
3.7%
Vitamin B6:0.06mg
2.91%
Vitamin E:0.4mg
2.63%
Magnesium:9.59mg
2.4%
Iron:0.42mg
2.34%
Potassium:61.96mg
1.77%
Vitamin B1:0.02mg
1.38%
Copper:0.02mg
1.15%
Source:Allrecipes