Green Chili Chicken Burgers

Health score
20%
Green Chili Chicken Burgers
40 min.
4
466kcal

Suggestions

Ingredients

  •  avocado pitted peeled
  • ounce chile peppers green drained chopped canned
  • slices cheddar cheese 
  • 0.5 teaspoon chili powder 
  • 0.5 cup cilantro leaves fresh
  • teaspoon garlic powder 
  •  green onions finely chopped
  • pound ground chicken breast 
  • servings ground pepper black to taste
  •  hamburger buns split
  •  jalapeno fresh diced seeded finely
  • cup lettuce shredded
  • tablespoons cup heavy whipping cream sour reduced-fat
  • tablespoon oregano dried
  • 0.3 cup salsa 
  • teaspoon salt 
  • servings salt and pepper to taste

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. To make the guacamole, place the avocado, cilantro, sour cream, chili powder, salt, and pepper in a food processor and pulse until smooth..
  2. Mix chicken, canned chiles, jalapeno pepper, green onions, oregano, salt, garlic powder, and pepper in a bowl. Form the mixture into 4 patties.
  3. Preheat an outdoor grill for medium heat.
  4. Lightly oil the grill grate. Grill each patty 5 minutes per side, until well done. Move the patties to a cooler area of the grill to keep warm, and top each patty with a slice of Cheddar cheese. Lightly grill the buns while the cheese is melting.
  5. Spread the bottom of each bun with guacamole, and top with 1/4 cup of shredded lettuce and a grilled chicken burger. Spoon 1 tablespoon of salsa on each burger and top with the other half of the bun to serve.

Nutrition Facts

Calories466kcal
Protein25.49%
Fat47.15%
Carbs27.36%

Properties

Glycemic Index
74.75
Glycemic Load
13.69
Inflammation Score
-9
Nutrition Score
25.837826096493%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:465.91kcal
23.3%
Fat:24.95g
38.39%
Saturated Fat:7.75g
48.45%
Carbohydrates:32.57g
10.86%
Net Carbohydrates:26.24g
9.54%
Sugar:5.17g
5.75%
Cholesterol:116.62mg
38.87%
Sodium:1439.12mg
62.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.35g
60.7%
Vitamin K:52.89µg
50.37%
Vitamin B3:9.66mg
48.29%
Vitamin B6:0.88mg
44.18%
Selenium:29.14µg
41.63%
Phosphorus:378.24mg
37.82%
Vitamin B2:0.59mg
34.79%
Potassium:1102.24mg
31.49%
Folate:119.23µg
29.81%
Vitamin B1:0.43mg
28.65%
Vitamin C:22.67mg
27.48%
Calcium:253.46mg
25.35%
Fiber:6.33g
25.31%
Manganese:0.49mg
24.55%
Iron:3.99mg
22.19%
Vitamin B5:2.14mg
21.4%
Zinc:3.17mg
21.15%
Vitamin A:852.25IU
17.04%
Magnesium:66.47mg
16.62%
Vitamin E:2.46mg
16.39%
Vitamin B12:0.93µg
15.44%
Copper:0.27mg
13.56%
Source:Allrecipes