Green Chili Rice Casserole

Vegetarian
Gluten Free
Health score
5%
Green Chili Rice Casserole
35 min.
8
381kcal

Suggestions

Looking for a delicious and versatile dish that can serve as a side, lunch, main course, or main dish? Look no further than this Green Chili Rice Casserole! This vegetarian and gluten-free recipe is not only easy to make, but it's also packed with flavor and perfect for any occasion. Ready in just 35 minutes, this casserole is a great option for busy weeknights or when you need to bring a dish to a gathering. With a caloric breakdown of 14.83% protein, 57.39% fat, and 27.78% carbs, it's a balanced and satisfying meal. Made with simple ingredients like cooked rice, chopped green chiles, Monterey Jack cheese, and sour cream, this casserole is a crowd-pleaser that's sure to impress. So why not give it a try and see for yourself how delicious and versatile it can be?

Ingredients

  • cups rice cooked
  • ounces chilis green chopped canned
  • 0.5 teaspoon salt 
  • 0.8 pound monterrey jack cheese cut into 1/2-inch cubes
  • cups cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine all ingredients.
  2. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes or until heated through.

Nutrition Facts

Calories381kcal
Protein14.83%
Fat57.39%
Carbs27.78%

Properties

Glycemic Index
17
Glycemic Load
23.99
Inflammation Score
-5
Nutrition Score
9.8386955727702%

Nutrients percent of daily need

Calories:381.12kcal
19.06%
Fat:24.34g
37.44%
Saturated Fat:14g
87.49%
Carbohydrates:26.51g
8.84%
Net Carbohydrates:25.71g
9.35%
Sugar:2.21g
2.46%
Cholesterol:71.77mg
23.92%
Sodium:531.65mg
23.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.15g
28.3%
Calcium:393.5mg
39.35%
Phosphorus:269.6mg
26.96%
Selenium:14.3µg
20.43%
Manganese:0.38mg
19.21%
Vitamin B2:0.28mg
16.54%
Vitamin A:720.96IU
14.42%
Zinc:1.88mg
12.52%
Vitamin C:10.21mg
12.38%
Vitamin B6:0.16mg
8.23%
Vitamin B12:0.47µg
7.9%
Folate:28.78µg
7.2%
Magnesium:27.85mg
6.96%
Vitamin B5:0.61mg
6.14%
Iron:0.88mg
4.9%
Potassium:166.03mg
4.74%
Copper:0.08mg
3.93%
Fiber:0.8g
3.19%
Vitamin B3:0.59mg
2.93%
Vitamin B1:0.04mg
2.43%
Vitamin E:0.36mg
2.4%
Vitamin K:1.93µg
1.83%
Vitamin D:0.26µg
1.7%