105 min.
Preparation time
Preparation: 15 min.
Cooking: 90 min.
Gaps: no
Total: 105 min.
Servings
Serve: 4 persons
Weight Per Serving: 229g
Price Per Serving: 1.63$
187kcal
Nutrition
Calories: 187kcal
Protein: 45.98%
Fat: 36.81%
Carbs: 17.21%
Ingredients
- 0.3 cup beef broth dry red
- 0.8 pound roasted boneless cut into 1 inch cubes
- 1 cup tomatoes diced canned
- 2 tablespoons chiles green canned divided chopped
- 1 tablespoon canola oil
- 2 tablespoons parsley fresh minced
- 0.3 teaspoon garlic minced
- 0.3 cup bell pepper green chopped
- 1 dash ground cloves
- 0.5 teaspoon ground cumin
- 1 small jalapeno seeded chopped
- 0.3 cup onion chopped
- 0.5 cup salsa
- 0.3 teaspoon sugar
Equipment
Directions
- In a large pot over medium heat, heat the oil and brown the stew meat and the onions until onions are translucent; about 5 minutes
- Pour in the diced tomatoes with chiles, beef broth and chile peppers. Stir in the garlic salt and cumin. Salt and pepper to taste.
- Bring to a boil, reduce heat and simmer for 1 hour.
- Add a little more beef broth or water if needed during simmering.
- Stir in cubed potatoes to the mixture and simmer for an additional 30 minutes or until potatoes are tender.
Nutrition Facts
Properties
Nutrition Score
15.621739221656%
Flavonoids
Nutrients percent of daily need