Green Chili Stew

Gluten Free
Dairy Free
Health score
12%
Green Chili Stew
105 min.
4
187kcal

Suggestions

Ingredients

  • 0.3 cup beef broth dry red
  • 0.8 pound roasted boneless cut into 1 inch cubes
  • cup tomatoes diced canned
  • tablespoons chiles green canned divided chopped
  • tablespoon canola oil 
  • tablespoons parsley fresh minced
  • 0.3 teaspoon garlic minced
  • 0.3 cup bell pepper green chopped
  • dash ground cloves 
  • 0.5 teaspoon ground cumin 
  • small jalapeno seeded chopped
  • 0.3 cup onion chopped
  • 0.5 cup salsa 
  • 0.3 teaspoon sugar 

Equipment

  • pot

Directions

  1. In a large pot over medium heat, heat the oil and brown the stew meat and the onions until onions are translucent; about 5 minutes
  2. Pour in the diced tomatoes with chiles, beef broth and chile peppers. Stir in the garlic salt and cumin. Salt and pepper to taste.
  3. Bring to a boil, reduce heat and simmer for 1 hour.
  4. Add a little more beef broth or water if needed during simmering.
  5. Stir in cubed potatoes to the mixture and simmer for an additional 30 minutes or until potatoes are tender.

Nutrition Facts

Calories187kcal
Protein45.98%
Fat36.81%
Carbs17.21%

Properties

Glycemic Index
51.52
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
15.621739221656%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
4.32mg
Luteolin
0.53mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.36mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:187.32kcal
9.37%
Fat:7.26g
11.17%
Saturated Fat:1.37g
8.55%
Carbohydrates:7.63g
2.54%
Net Carbohydrates:5.71g
2.08%
Sugar:3.74g
4.15%
Cholesterol:53.58mg
17.86%
Sodium:373.5mg
16.24%
Alcohol:1.58g
100%
Alcohol %:0.87%
100%
Protein:20.4g
40.79%
Vitamin B6:0.83mg
41.43%
Vitamin K:40.15µg
38.24%
Selenium:24.06µg
34.37%
Vitamin B3:5.87mg
29.34%
Vitamin C:23.88mg
28.94%
Vitamin B1:0.43mg
28.75%
Phosphorus:222.61mg
22.26%
Potassium:581.64mg
16.62%
Manganese:0.28mg
14.08%
Vitamin B2:0.22mg
12.71%
Zinc:1.76mg
11.75%
Vitamin E:1.73mg
11.57%
Magnesium:38.95mg
9.74%
Vitamin A:480.11IU
9.6%
Iron:1.66mg
9.23%
Vitamin B5:0.82mg
8.19%
Fiber:1.92g
7.68%
Vitamin B12:0.43µg
7.23%
Copper:0.13mg
6.51%
Calcium:45.31mg
4.53%
Folate:17.06µg
4.26%
Vitamin D:0.34µg
2.27%
Source:Allrecipes