Green Corn Tamale Pie

Gluten Free
Health score
23%
Green Corn Tamale Pie
45 min.
8
625kcal

Suggestions


If you're searching for a delightful and hearty dish that brings a taste of Mexico to your table, look no further than this Green Corn Tamale Pie! Perfect for lunch or dinner, this gluten-free recipe serves up to eight people and is sure to leave everyone satisfied. Its vibrant flavors and textures are combined in a dish that's both comforting and celebratory, making it an ideal choice for gatherings or family meals.

This tantalizing tamale pie features the sweetness of freshly harvested corn and the complex spiciness of chorizo, all enveloped in a slightly firm, steaming corn mixture. The luscious cheese and the zesty hint of diced green chilies add depth to each bite, creating an irresistible flavor profile. Topped with fresh cilantro and served alongside green salsa, this dish is not only visually appealing but also packed with nutrients—bringing you a filling meal that boasts 625 calories per serving.

What’s more, this recipe is wonderfully adaptable for different occasions. Whether you're entertaining guests or simply enjoying a cozy meal at home, this Green Corn Tamale Pie is sure to be a hit. With simple preparation and cooking steps, it can be on your table in just 45 minutes! So grab some corn and chorizo, and let’s dive into this culinary adventure that’s rooted in tradition yet bursting with fresh flavors.

Ingredients

  • ounces chorizo sausage cut 
  • pounds ears corn (8 to 10 ears)
  • servings cilantro leaves fresh chopped
  • oz pepper flakes diced green drained canned
  • servings salsa verde green
  • 0.5 lb monterrey jack cheese shredded
  • 0.8 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.3 cup olive oil 
  • 1.5 teaspoons salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • aluminum foil

Directions

  1. With a sharp knife, cut off and discard stem end of each ear of corn down to kernels. Carefully pull off husks without tearing; rinse and cover with damp towels to keep from drying out. Pull off and discard silks from corn; rinse ears. Holding each ear upright, cut off kernels; you need 7 cups (save any extra for other uses). Discard cobs.
  2. Working in batches in a blender or food processor (fill blender no more than half full), whirl corn kernels, dehydrated masa flour, and olive oil until corn is finely ground. Scrape mixture into a bowl. Stir in cheese, chilies, and 1 1/2 teaspoons salt.
  3. Working with a few at a time, overlap corn husks, concave side down, to line a shallow 3- to 3 1/2-quart casserole, letting ends stick up 3 to 4 inches above rim; drop spoonfuls of the corn mixture onto husks as you go to hold them in place. Discard extra husks. Spoon remaining corn mixture into casserole and spread level. Fold ends of husks over corn mixture. Cover casserole tightly with foil.
  4. Bake in a 350 regular or convection oven until corn mixture is steaming and slightly firm to touch in the center (uncover to check), 55 to 60 minutes.
  5. Let casserole stand, covered, for 10 minutes.
  6. Meanwhile, cut chorizo into 1/4-inch-thick slices. In a 10- to 12-inch frying pan over medium-high heat, stir chorizo often until browned, about 5 minutes. Spoon off any fat and discard.
  7. Add cactus to pan and stir until hot, about 1 minute.
  8. Uncover casserole and unfold husks. Spoon sausage mixture over center of tamale pie and sprinkle cilantro on top.
  9. Serve with green salsa.
  10. Add salt to taste.

Nutrition Facts

Calories625kcal
Protein13.69%
Fat35.36%
Carbs50.95%

Properties

Glycemic Index
13
Glycemic Load
0.87
Inflammation Score
-9
Nutrition Score
28.780434727669%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:624.91kcal
31.25%
Fat:26.75g
41.16%
Saturated Fat:9.73g
60.8%
Carbohydrates:86.75g
28.92%
Net Carbohydrates:77.76g
28.28%
Sugar:28.3g
31.45%
Cholesterol:40.23mg
13.41%
Sodium:898.94mg
39.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.31g
46.62%
Vitamin C:67.73mg
82.1%
Vitamin B1:0.8mg
53%
Phosphorus:512.69mg
51.27%
Folate:199.9µg
49.98%
Magnesium:170.19mg
42.55%
Vitamin B3:8.42mg
42.11%
Manganese:0.75mg
37.29%
Potassium:1268.22mg
36.23%
Fiber:9g
35.99%
Vitamin A:1533.11IU
30.66%
Vitamin B5:2.98mg
29.76%
Vitamin B6:0.57mg
28.4%
Vitamin B2:0.44mg
25.67%
Calcium:242.15mg
24.21%
Iron:3.61mg
20.06%
Zinc:2.93mg
19.56%
Copper:0.28mg
13.76%
Vitamin E:1.82mg
12.14%
Selenium:8.11µg
11.59%
Vitamin K:11.1µg
10.57%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.17µg
1.13%
Source:My Recipes