Green Curry Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Green Curry Chicken
45 min.
4
403kcal

Suggestions

Ingredients

  • cup rice uncooked
  • cups tricolor prechopped bell pepper mix 
  • pound chicken breast tenders cubed (1-inch)
  • teaspoons curry paste green
  • 14 ounce coconut milk light divided canned

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat. Stir in 1/4 teaspoon salt.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Sprinkle chicken with 1/4 teaspoon salt.
  4. Add chicken to pan; saut 4 minutes or until chicken is lightly browned. Stir in curry paste; cook 1 minute, stirring frequently. Stir in 1 cup coconut milk; bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done, stirring occasionally. Stir in bell pepper mix, 1/4 teaspoon salt, and remaining coconut milk; cook 3 minutes or until vegetables are tender.
  5. Serve chicken mixture over rice.
  6. Sprinkle with fresh cilantro leaves, if desired.

Nutrition Facts

Calories403kcal
Protein29.25%
Fat23.98%
Carbs46.77%

Properties

Glycemic Index
23.3
Glycemic Load
23.19
Inflammation Score
-9
Nutrition Score
23.484347726988%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:403.01kcal
20.15%
Fat:10.26g
15.78%
Saturated Fat:7.46g
46.6%
Carbohydrates:45g
15%
Net Carbohydrates:42.74g
15.54%
Sugar:3.36g
3.74%
Cholesterol:72.57mg
24.19%
Sodium:219.56mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.29%
Vitamin C:96.93mg
117.49%
Vitamin B3:13.3mg
66.48%
Selenium:43.35µg
61.92%
Vitamin B6:1.14mg
57.1%
Vitamin A:2760.36IU
55.21%
Phosphorus:310.69mg
31.07%
Manganese:0.6mg
30.18%
Vitamin B5:2.32mg
23.21%
Potassium:629.96mg
18%
Magnesium:49.99mg
12.5%
Vitamin B2:0.2mg
11.73%
Folate:42.51µg
10.63%
Vitamin B1:0.15mg
9.68%
Vitamin E:1.44mg
9.62%
Fiber:2.26g
9.03%
Zinc:1.35mg
8.99%
Copper:0.14mg
7.25%
Iron:1.17mg
6.53%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.92µg
3.74%
Calcium:27.33mg
2.73%
Source:My Recipes