Green Curry Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
22%
Green Curry Chicken
45 min.
4
403kcal

Suggestions

Are you craving a vibrant, aromatic meal that delivers bold flavors without compromising on dietary needs? Look no further than this delightful Green Curry Chicken, a recipe perfectly crafted for those who enjoy gluten-free, dairy-free, and low-FODMAP dining. In just 45 minutes, you can transform simple ingredients into a restaurant-quality dish that feels like a warm hug for your taste buds. The secret lies in the rich, creamy texture provided by light coconut milk, which melds beautifully with the intense zesty notes of green curry paste to create a sauce that clings to every tender piece of chicken breast. This dish is not only a nutritional powerhouse, offering a satisfying balance of lean protein and wholesome carbohydrates from basmati rice, but also a visual feast with the colorful tricolor bell pepper mix adding a delightful crunch and pop of color to each bite.

What makes this recipe truly special is its accessibility and adaptability. Whether you are preparing a quick lunch or a comforting dinner for the whole family, the process is straightforward and forgiving, requiring only a single frying pan to execute. The chicken is quickly seared to perfection, ensuring it stays juicy while absorbing the aromatic spices. As the vegetables simmer in the fragrant sauce, they soften just enough to release their natural sweetness without becoming mushy, creating a harmonious blend of textures. With a caloric profile that strikes an excellent balance between protein, healthy fats, and complex carbs, this meal satisfies hunger without leaving you feeling weighed down. Garnish with fresh cilantro for an extra burst of freshness, and serve over fluffy, lightly salted rice to soak up every last drop of that irresistible green curry sauce. It is the ultimate choice for anyone seeking a healthy, flavorful, and stress-free culinary experience.

Ingredients

  • cup rice uncooked
  • cups tricolor prechopped bell pepper mix 
  • pound chicken breast tenders cubed (1-inch)
  • teaspoons curry paste green
  • 14 ounce coconut milk light divided canned

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat. Stir in 1/4 teaspoon salt.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Sprinkle chicken with 1/4 teaspoon salt.
  4. Add chicken to pan; saut 4 minutes or until chicken is lightly browned. Stir in curry paste; cook 1 minute, stirring frequently. Stir in 1 cup coconut milk; bring to a boil. Reduce heat, and simmer 4 minutes or until chicken is done, stirring occasionally. Stir in bell pepper mix, 1/4 teaspoon salt, and remaining coconut milk; cook 3 minutes or until vegetables are tender.
  5. Serve chicken mixture over rice.
  6. Sprinkle with fresh cilantro leaves, if desired.

Nutrition Facts

Calories403kcal
Protein29.25%
Fat23.98%
Carbs46.77%

Properties

Glycemic Index
23.3
Glycemic Load
23.19
Inflammation Score
-9
Nutrition Score
23.484347726988%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:403.01kcal
20.15%
Fat:10.26g
15.78%
Saturated Fat:7.46g
46.6%
Carbohydrates:45g
15%
Net Carbohydrates:42.74g
15.54%
Sugar:3.36g
3.74%
Cholesterol:72.57mg
24.19%
Sodium:219.56mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.15g
56.29%
Vitamin C:96.93mg
117.49%
Vitamin B3:13.3mg
66.48%
Selenium:43.35µg
61.92%
Vitamin B6:1.14mg
57.1%
Vitamin A:2760.36IU
55.21%
Phosphorus:310.69mg
31.07%
Manganese:0.6mg
30.18%
Vitamin B5:2.32mg
23.21%
Potassium:629.96mg
18%
Magnesium:49.99mg
12.5%
Vitamin B2:0.2mg
11.73%
Folate:42.51µg
10.63%
Vitamin B1:0.15mg
9.68%
Vitamin E:1.44mg
9.62%
Fiber:2.26g
9.03%
Zinc:1.35mg
8.99%
Copper:0.14mg
7.25%
Iron:1.17mg
6.53%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.92µg
3.74%
Calcium:27.33mg
2.73%
Source:My Recipes