Green Curry Duck and Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Green Curry Duck and Potatoes
45 min.
6
1878kcal

Suggestions

Ingredients

  • tablespoons firmly brown sugar packed
  • 28 oz coconut milk reduced-fat canned
  • cups chicken broth 
  • teaspoon chili flakes hot
  • 1.5 tablespoons curry powder 
  • lb duck cut into pieces
  • 0.3 cup cilantro leaves fresh minced
  • pounds russet potatoes peeled cut into 1 1/2-inch chunks
  • sprigs cilantro and salt 
  • 0.3 cup soya sauce (nuoc mam or nam pla)
  • 0.3 cup purchased thai curry paste green

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Simmer duck meat. In a 6- to 8-quart pan, combine duck, broth, and 2 tablespoons curry paste. Cover pan and bring to a boil over high heat. Simmer until leg meat is tender enough to pull from bones, about 2 hours. Lift out duck and let cool to touch. Skim and discard fat from broth. Reserve 1 1/4 cups broth; use remainder for other dishes. Pull meat from bones; discard fat, skin, and bones. Tear meat into bite-size pieces. If making up to 2 days ahead, cover broth and meat airtight and chill.
  2. Make green curry sauce. In a 5- to 6-quart pan, mix the 1 1/4 cups duck broth, remaining curry paste, coconut milk, fish sauce, sugar, curry powder, and chili flakes. Bring to boiling on high heat, then add potatoes. Cover and simmer until potatoes are tender when pierced, about 40 minutes.
  3. Add duck meat and simmer gently until hot, 5 to 10 minutes. Stir in minced cilantro. Ladle into wide bowls, garnish with cilantro sprigs, and add salt to taste.

Nutrition Facts

Calories1878kcal
Protein10.93%
Fat77.25%
Carbs11.82%

Properties

Glycemic Index
20.29
Glycemic Load
32.25
Inflammation Score
-9
Nutrition Score
42.711304374363%

Flavonoids

Quercetin
0.35mg

Nutrients percent of daily need

Calories:1877.87kcal
93.89%
Fat:159.41g
245.24%
Saturated Fat:59.32g
370.76%
Carbohydrates:54.89g
18.3%
Net Carbohydrates:50.82g
18.48%
Sugar:9.59g
10.66%
Cholesterol:291.98mg
97.33%
Sodium:2063.47mg
89.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.73g
101.46%
Vitamin B3:18.06mg
90.3%
Vitamin B6:1.57mg
78.33%
Selenium:50µg
71.43%
Iron:12.16mg
67.55%
Phosphorus:667.02mg
66.7%
Vitamin B1:0.99mg
65.75%
Vitamin B2:1.02mg
60.07%
Copper:1.19mg
59.28%
Vitamin A:2871.91IU
57.44%
Potassium:1847mg
52.77%
Vitamin B5:4.32mg
43.25%
Zinc:6.06mg
40.42%
Magnesium:133.15mg
33.29%
Manganese:0.63mg
31.39%
Vitamin C:25.02mg
30.32%
Vitamin K:28.79µg
27.42%
Folate:88.7µg
22.17%
Vitamin E:3.24mg
21.58%
Vitamin D:2.65µg
17.64%
Vitamin B12:1.04µg
17.31%
Fiber:4.07g
16.27%
Calcium:116.76mg
11.68%
Source:My Recipes