Green Curry Paste

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Green Curry Paste
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AntipastiStarterSnackAppetizer
45 min.
4
116kcal

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Ingredients

  • 0.5 cup coconut milk canned
  • 0.8 cup cilantro leaves fresh coarsely chopped
  • 0.3 cup garlic sliced
  • 2 tablespoons curry paste green prepared
  • 0.5 cup shallots sliced

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, whirl the coconut milk, shallots, garlic, curry paste, and cilantro.

Nutrition Facts

Calories116kcal
Protein7.49%
Fat56.52%
Carbs35.99%

Properties

Glycemic Index
23
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
6.8521739218546%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:116.49kcal
5.82%
Fat:7.79g
11.98%
Saturated Fat:6.58g
41.11%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:8.95g
3.26%
Sugar:4g
4.45%
Cholesterol:0mg
0%
Sodium:11.49mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Manganese:0.56mg
28.17%
Vitamin A:1385.89IU
27.72%
Vitamin B6:0.26mg
12.85%
Vitamin C:8.18mg
9.92%
Vitamin K:9.76µg
9.29%
Fiber:2.21g
8.82%
Copper:0.15mg
7.32%
Iron:1.29mg
7.15%
Potassium:238.75mg
6.82%
Phosphorus:66.52mg
6.65%
Selenium:3.85µg
5.5%
Magnesium:20.92mg
5.23%
Calcium:48.77mg
4.88%
Folate:17.06µg
4.26%
Vitamin B1:0.05mg
3.35%
Zinc:0.47mg
3.11%
Vitamin B5:0.23mg
2.25%
Vitamin B3:0.4mg
2%
Vitamin B2:0.02mg
1.37%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCoconutIndianAsian
Source:My Recipes

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