Green Curry Paste

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Green Curry Paste
45 min.
4
116kcal

Suggestions


Welcome to the world of vibrant flavors and aromatic spices with this delectable Green Curry Paste! This homemade paste is not just a delightful addition to your meals; it embodies the freshness and zest of traditional Thai cuisine, making it a perfect companion for those who are vegetarian, vegan, or seeking gluten-free and dairy-free options. With just a handful of fresh ingredients, you can create a rich, creamy, and utterly delicious paste that's ready to enhance a variety of dishes.

Whether you're planning to whip up a quick vegetable stir-fry, a warm coconut curry, or even a flavorful soup, this Green Curry Paste will elevate your culinary experience. The harmonious blend of fragrant cilantro, piquant garlic, and the unique heat from prepared green curry paste will tantalize your taste buds and leave you craving more.

In just 45 minutes, you'll have enough paste to serve four persons, all while indulging in a guilt-free, healthy delight at just 116 calories per serving. This versatile paste can be enjoyed as an antipasti, starter, or snack, making it a perfect choice for any gathering or a cozy night in. Dive in and discover how this vivid and zesty Green Curry Paste can transform your meals into mouthwatering culinary adventures!

Ingredients

  • 0.5 cup coconut milk canned
  • 0.8 cup cilantro leaves fresh coarsely chopped
  • 0.3 cup garlic sliced
  • tablespoons curry paste green prepared
  • 0.5 cup shallots sliced

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, whirl the coconut milk, shallots, garlic, curry paste, and cilantro.

Nutrition Facts

Calories116kcal
Protein7.49%
Fat56.52%
Carbs35.99%

Properties

Glycemic Index
23
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
6.8521739218546%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:116.49kcal
5.82%
Fat:7.79g
11.98%
Saturated Fat:6.58g
41.11%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:8.95g
3.26%
Sugar:4g
4.45%
Cholesterol:0mg
0%
Sodium:11.49mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.65%
Manganese:0.56mg
28.17%
Vitamin A:1385.89IU
27.72%
Vitamin B6:0.26mg
12.85%
Vitamin C:8.18mg
9.92%
Vitamin K:9.76µg
9.29%
Fiber:2.21g
8.82%
Copper:0.15mg
7.32%
Iron:1.29mg
7.15%
Potassium:238.75mg
6.82%
Phosphorus:66.52mg
6.65%
Selenium:3.85µg
5.5%
Magnesium:20.92mg
5.23%
Calcium:48.77mg
4.88%
Folate:17.06µg
4.26%
Vitamin B1:0.05mg
3.35%
Zinc:0.47mg
3.11%
Vitamin B5:0.23mg
2.25%
Vitamin B3:0.4mg
2%
Vitamin B2:0.02mg
1.37%
Source:My Recipes