Green Dip With Spooky Chips

Gluten Free
Health score
6%
Green Dip With Spooky Chips
15 min.
10
149kcal

Suggestions

Ingredients

  • 10 servings garnish: basil fresh shredded
  • oz basil fresh ( 3 cups)
  •  garlic clove chopped
  • tablespoons juice of lemon fresh
  • 0.8 cup parmesan cheese grated
  • tablespoons pinenuts 
  • 10 servings spooky chips 
  • 0.3 teaspoon salt 
  • 16 oz cup heavy whipping cream sour
  • teaspoon sugar 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat pine nuts in a small nonstick skillet over medium-low heat, stirring often, 3 to 5 minutes or until toasted. Cool 15 minutes.
  2. Process pine nuts, basil, and next 6 ingredients in a food processor until smooth, stopping to scrape down sides.
  3. Transfer to a serving bowl. Cover and chill 1 hour. Store in refrigerator up to 2 days.
  4. Garnish, if desired.
  5. Serve with Spooky Chips.

Nutrition Facts

Calories149kcal
Protein10.72%
Fat77.05%
Carbs12.23%

Properties

Glycemic Index
30.44
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
7.1973913648854%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:149.24kcal
7.46%
Fat:13.18g
20.27%
Saturated Fat:5.94g
37.14%
Carbohydrates:4.71g
1.57%
Net Carbohydrates:4.37g
1.59%
Sugar:2.17g
2.41%
Cholesterol:33.29mg
11.1%
Sodium:208.91mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.25%
Vitamin K:46.03µg
43.83%
Manganese:0.4mg
20.19%
Vitamin A:902.67IU
18.05%
Calcium:132.04mg
13.2%
Phosphorus:106.62mg
10.66%
Vitamin B2:0.12mg
6.94%
Selenium:4.41µg
6.3%
Magnesium:21.85mg
5.46%
Zinc:0.76mg
5.08%
Copper:0.09mg
4.65%
Vitamin C:3.64mg
4.41%
Vitamin E:0.58mg
3.86%
Potassium:128.01mg
3.66%
Vitamin B12:0.2µg
3.28%
Iron:0.59mg
3.25%
Folate:12.16µg
3.04%
Vitamin B6:0.05mg
2.53%
Vitamin B5:0.22mg
2.19%
Vitamin B1:0.03mg
1.84%
Vitamin B3:0.3mg
1.51%
Fiber:0.34g
1.36%
Source:My Recipes