Green Eggs and Ham

Gluten Free
Health score
17%
Green Eggs and Ham
32 min.
4
356kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  eggs 
  • 10 ounce pkt spinach frozen drained chopped
  • 0.3 cup heavy cream 
  • servings nutmeg freshly grated to taste
  • tablespoon olive oil extra-virgin
  • slices prosciutto di parma 
  • servings salt and pepper black freshly ground
  • large shallots finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. In a medium skillet over medium heat, heat the extra-virgin olive oil and the butter and sweat the shallots a few minutes.
  4. Add the spinach and stir in the cream, season with salt, freshly ground black pepper and a little grated nutmeg. Cook the spinach, stirring occasionally, until the cream has thickened, 5 minutes. Adjust seasoning to your taste.
  5. Fold each slice of ham or prosciutto in half and line the nonstick cups with 1 slice of meat each. Spoon a heaping tablespoon of the cooked spinach into each of the cups, then crack an egg into each, making sure it stays whole (hint - if you're worried about breaking the egg yolk, crack the egg into a small bowl first, then pour it into the muffin cup). Season the tops of the eggs with salt and freshly ground black pepper and bake in the oven until set, about 15 minutes. Allow the baked eggs to cool in the muffin cups for a couple of minutes before removing them from the pan.
  6. Serve immediately.

Nutrition Facts

Calories356kcal
Protein18.5%
Fat73.15%
Carbs8.35%

Properties

Glycemic Index
45.5
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
25.825217247009%

Nutrients percent of daily need

Calories:356.33kcal
17.82%
Fat:29.36g
45.17%
Saturated Fat:12.28g
76.73%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:4.64g
1.69%
Sugar:2.92g
3.25%
Cholesterol:367.86mg
122.62%
Sodium:313.1mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.43%
Vitamin K:267.16µg
254.44%
Vitamin A:9173.88IU
183.48%
Selenium:35.3µg
50.43%
Folate:150.81µg
37.7%
Vitamin B2:0.62mg
36.25%
Manganese:0.63mg
31.64%
Phosphorus:256.27mg
25.63%
Vitamin E:3.82mg
25.48%
Magnesium:73.55mg
18.39%
Vitamin B6:0.37mg
18.39%
Iron:3.21mg
17.81%
Calcium:164.22mg
16.42%
Vitamin B5:1.6mg
15.97%
Vitamin B12:0.9µg
15.01%
Vitamin D:2.14µg
14.28%
Potassium:468.14mg
13.38%
Zinc:1.87mg
12.44%
Fiber:2.9g
11.59%
Vitamin B1:0.16mg
10.98%
Copper:0.21mg
10.36%
Vitamin C:5.08mg
6.15%
Vitamin B3:1.14mg
5.68%