Green Eggs and Ham

Dairy Free
Health score
2%
Green Eggs and Ham
45 min.
1
180kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Green Eggs and Ham recipe! This vibrant dish is not only visually appealing but also a burst of flavor that will tantalize your taste buds. Perfect for a quick and satisfying side or a light meal, it features the rich taste of Canadian bacon paired with creamy egg, all lovingly set atop a warm, toasted ciabatta. The earthiness of the pesto adds a unique depth, while fresh basil brings a refreshing touch that truly elevates this dish.

What makes this recipe particularly special is its commitment to being dairy-free, making it a great choice for those with dietary restrictions or anyone simply looking to enjoy a healthier option. At only 180 calories per serving, you can relish in the delightful flavors without any guilt.

This Green Eggs and Ham recipe takes less than 45 minutes to prepare, allowing you to whip up a gourmet-style treat with minimal fuss. Whether you enjoy it for brunch, as an appetizer, or a snack, this dish will surely impress your family and friends. So roll up your sleeves and get ready to create a memorable meal that celebrates the simple yet delicious combination of green eggs and ham!

Ingredients

  • 0.8 ounce canadian bacon 
  • slice ciabatta bread toasted
  •  scrambled egg 
  • serving basil fresh thinly sliced
  • teaspoon pesto 

Equipment

    Directions

    1. Spread pesto on toasted ciabatta. Top with Canadian bacon and egg.
    2. Sprinkle with basil.

    Nutrition Facts

    Calories180kcal
    Protein28.51%
    Fat39.28%
    Carbs32.21%

    Properties

    Glycemic Index
    70
    Glycemic Load
    0.01
    Inflammation Score
    -2
    Nutrition Score
    7.0795651441035%

    Nutrients percent of daily need

    Calories:180.23kcal
    9.01%
    Fat:7.73g
    11.88%
    Saturated Fat:2.28g
    14.26%
    Carbohydrates:14.26g
    4.75%
    Net Carbohydrates:13.84g
    5.03%
    Sugar:0.33g
    0.37%
    Cholesterol:174.71mg
    58.24%
    Sodium:438.72mg
    19.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.62g
    25.23%
    Selenium:18.83µg
    26.9%
    Vitamin B2:0.24mg
    14.07%
    Phosphorus:139.91mg
    13.99%
    Vitamin B1:0.18mg
    11.86%
    Vitamin D:1.48µg
    9.84%
    Vitamin B12:0.53µg
    8.9%
    Vitamin A:443.9IU
    8.88%
    Vitamin B6:0.16mg
    8.04%
    Vitamin K:8.43µg
    8.03%
    Vitamin B5:0.79mg
    7.89%
    Vitamin B3:1.38mg
    6.88%
    Zinc:0.88mg
    5.86%
    Folate:22.89µg
    5.72%
    Iron:1.01mg
    5.59%
    Potassium:139.76mg
    3.99%
    Calcium:37.93mg
    3.79%
    Vitamin E:0.52mg
    3.48%
    Magnesium:10.17mg
    2.54%
    Copper:0.05mg
    2.45%
    Manganese:0.04mg
    2.01%
    Fiber:0.42g
    1.68%
    Source:My Recipes